Psyllium husk is being touted as ‘nature’s Ozempic’ – here’s what experts say

potentially lead to gastrointestinal obstruction, says Beal.

This also means it may not be ideal for everyone. “People with swallowing difficulties, bowel strictures or severe gastrointestinal conditions like Crohn’s disease should consult a healthcare provider before using psyllium,” says Beal.

Fiber and psyllium can also potentially interact with certain medications, warns Zeratsky, so consult a doctor or pharmacist before taking it.

Also, thinking of it as “nature’s Ozempic” comes with its own risks, experts say.

Overconsumption can lead to digestive discomfort, she warns, adding that people may overly rely on a single ingredient instead of a “holistic lifestyle change”.

If psyllium husk isn’t your thing, there are plenty of other foods that offer similar benefits, says Zeratsky.

“Fruits, vegetables, beans and other legumes, and whole grains, particularly oats, barley and quinoa, all contain soluble fiber” and a variety of other beneficial nutrients, she says.