Every youngster wants a beautiful and acne free bright face. But, today many younsters are facing acne problem. They go to different doctors for acne treatment and the doctors prescribe various types of costly lotions, creams and medicines. However, these expensive lotions, creams and medicines are unable to cure their acne resulting into frustration and sadness. Even they lose their will power and are afraid of their ugly looking face. Whenever we meet a person, he or she first looks at our face, but it has a bad impression when our face is filled with acne. Many times we fail to achieve our goals due to acne.
There are many root causes of this, such as unhealthy diet, anxiety, insufficient hours of sleep, constipation, use of some medicines, hormonal changes etc.
The parents of a girl suffering from acne are very much disappointed of this problem because due to access acne the face of their daughters look ugly and the boys reject their daughters for marriage.
There are many preventive measures as well as home remedies or Ayurvedic treatments to get rid of unwanted acne.
SOME OF THE PREVENTIVE MEASURES ARE AS UNDER:
- The face should be washed twice a day with soap or face wash, especially when we return home after daylong work.
- Take healthy and nutritious food.
- Abstain from smoking and drinking alcolol.
- Drink plenty of water around three-four litres a day.
- Sleep well for at least 8 hours a day.
- Take your meals on time.
- Excessive consumption of spicy and sweet foods should be avoided.
SOME OF THE HOME REMEDIES ARE AS UNDER:
- Take hot water vapour on the face regularly.
- Use cleansing milk to clean the face.
- Mix lemon jice with rose water in equal quantity and apply it on your face and after around 35-40 minutes clean your face with clean water. The practice may be continued for about 20 to 25 days.
- Apply Aloe Vera pulp or Aloe Vera juice on face as face pack.
- A slice of lemon should be rubbed on the face daily for at least 2 weeks.
- Honey may be applied on the face in night while going to bed and cleaned in the morning with soap or face-wash.
- Green vegetables should be taken in good quantity.
- Paste of potato may also be used on face as face pack and washed after at least half an hour with clean water.
- After taking bath olive oil may be used on face daily. Olive Oil is very much beneficial on acne.
- Gourd juice can be taken orally in the morning. It not only acts as a good medicine for acne but also controls blood sugar level.
- Juice of emblica (anvala) should be taken once or twice daily. It is very much effective to cure acne as well as many other ailments.
- Paste of turmeric may also be applied on the face and after around 45 minutes face should be washed with clean water.
- Paste of Black cardamom may also be used on face and aftr around half an hour it should be washed with clean water.
- Paste of cucumber may also be used on face for about 40-45 minutes and then washed with clean water.
In conclusion we can say that there are many remedies available within the walls of our house which we can use safely withougt any side effect. But, we should be very cautious while trying these remedies. We should protect our eyes well and keep them closed while using these home remedies. After applying any home remedy on our face, we should wash our face well with clean and fresh water and soap. We should always keep our face clean and dry.
You must be logged in to post a comment.