As there is a saying that Health is wealth.
SO if we can buy medicine but we cant buy Health , so we need to be very much cearfull about our health.
we need to eat healthy food and nutrients food, instead of eating junk food, we need to eat green leaf, vegies and such items. now a days this generation people life is in threat because this generation people not taking care about health.
By doing meditation also we can control our health, instead of working through out life fo money , at the end we have lot of money but the health will be zero.
We need to be wise in having food, select best diet to be healthy, skip oil food items.
some best food items are:-
1.Green leafy food.
2.Dry fruits.
3.Honey and Gee.
we need to make a list of food and need to maintane the same strictly , so that we can be in healthy, if we skip that we gonna suffer at the end so , instead of skipping it better to maintane the food .
Lets look into this past generation, they used to be much healthier then now. we can makeout that our past generation was much healthier then now .
by this we can make a age group of past generation they used to be live 80-90 years an average,
now a days this young generation end there life in an average of 50-60; and also the Health condition of this generation is really poor lot of diesease and other health issues.
As per the clamiate change we need to take good food accordingly , instead of changing ourselve for fashion and other lifestyle.
Food which looks attractive they not much healther as compared to leeser attractive , example junk food looks attractive but not much healthier .
So be wise and act wise ,
Eat healthy food and be Healthy.
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