Yoga the best fruit of Indian origin is one of the most powerful deeds of the man, yoga has a cure for our every problem and disease weather it is mental aur physical problem.The literal meaning of the sanskrit word Yoga is "YOKE",Yoga is therefore defined as a means of uniting the indian spirit with the universal spirit of god .According to Maharishi Patanjali , Yoga is the supression of modifications of mind.
The different asnas associated with yoga has its own significance and for current different problems we use different yoga forms i.e The SIRSASAN helps to increase the blood circulation towards our head region and promotes hair growth and reduces blood loss.KAPALBHATI -this increases the vital capacity of our lungs and it increases our strength to do various work by increasing the strength that we can put on each effort ,ANULOMVILOM - this asan helps to increase the blood circulation throughout the body and it also increases the oxygenation of the blood thereby increasing the amount of oxygen that tissues receives . MEDITATION - this helps us to calm our mind and reduces our stress and keeps us healthy mentally , our mental sate is associated with majority of our problems and the cure also lies within it . the keeping a relaxred state of mindproduces a state of positivity in mind increases our efficiency to do wory increases our blood circulation and helps to keep us healthy by preventing major disesases.
So do yoga daily to look helthy , to look young , to protect yourself away from diseases, to increasee your efficiency to do work, to keep your mind calm, to bring a sense of positivity and to enjoy a healthy life.There is no time limit of yoga one can easily ensure healthy life by giving 10 min each day to the yoga just to get the peaceful state of mind.
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