Omega 3-6-9 are considered healthy fats and are derived of oils from fish,flax and borage oils.They support cardiovascular, joint,brain and eye health.it is effective in promoting healthy skin and optimal health.
Benefits of OMEGA 3-6-9:
1:improve brain function.
2:It is helps to make skin healthy and glowing.
3:Make body Healthy.
4:Reduced risk of blood clots in brain.
5:Improve Bain concentration power.
6:Maintain cholesterol level.
7: Good for diabetes patients and control sugar levels in blood.
8:Mood swings.
9:Reduced inflammation.
10:Provides Healthy body.
Note:
Whatever you use have benefits and side effects both.
so,take everything in suitable quantity.
Side Effects of Omega 3-6-9:
1:change the taste of mouth.
2:bad breath
3:causes of fast heartbeats
4:blood coughing
5:blood gums
What are omega 3 fatty acid?
Omega-3 unsaturated fats are polyunsaturated fats, a sort of fat your body can't make.
Since "poly" means numerous and "unsaturated" means double bonds, their chemical structure is referred to as "polyunsaturated."They all indicate that omega-3 fatty acids contain numerous double bonds.
The position of the final double bond in the chemical structure—three carbon atoms away from the "omega," or tail end of the molecular chain—is referred to as "Omega-3."
These fats are referred to as "essential fats" because the human body cannot produce them; consequently, you must consume them.
At least two servings of fish, particularly oily fish, which is high in omega-3 fatty acids, should be consumed each week, according to the American Heart Association (AHA).
⚫️The chemical shape and size of the various omega-3 fats make them distinct from one another.The three most typical are as follows:
EPA (eicosapentaenoic acid):The primary function of this 20-carbon fatty acid is to produce eicosanoids, which aid in reducing inflammation.Additionally, EPA may assist in alleviating depression symptoms (2 and 3 Trusted Sources).
DHA, or docosahexaenoic acid,DHA, a fatty acid with 22 carbons, plays a role in brain development and function and accounts for about 8% of brain weight (4Trusted Source).
ALA: Alpha-linolenic acidAlthough not very effective, this 18-carbon fatty acid can be converted into EPA and DHA.The heart, immune system, and nervous system appear to benefit from ALA.
⚫️Omega-3 fats are an essential component of cell membranes in humans.They also perform other significant functions, such as:
enhancing cardiac health
Trusted Sources,
fatty acids may assist in regulating blood pressure,
cholesterol,
triglyceride levels.
promoting mental health support
Those who are at risk may benefit from taking omega-3 supplements to manage or prevent psychosis, Parkinson's disease, and depression.However, additional research is required.
What are omega-6 fatty acids?
enhancing cardiac healthOmega-3 fatty acids may support mental health by lowering blood pressure, cholesterol, and triglyceride levels.Those who are at risk may benefit from taking omega-3 supplements to manage or prevent psychosis, Parkinson's disease, and depression.However, more investigation is required.
reducing weight and circumference.Although more research is required, omega-3 fats may assist individuals in weight and waist circumference management.
reducing fat in the liver.Consuming omega-3 fatty acids may help reduce liver fat, according to initial research.
assisting the brain development of infants.Omega-3s aid in the development of a fetus's brain.
combating swelling.Omega-3 fatty acids may assist in reducing the inflammation associated with some chronic diseases.
What are omega-9 fatty acids?
Omega-9 unsaturated fats are monounsaturated, meaning they just have one twofold security.
Nine carbons away from the omega end of the fatty acid molecule is where it is.
Oleic acid is the most commonly consumed monounsaturated fatty acid and omega-9 fatty acid.
Because the body can make them, omega-9 fatty acids aren't really "essential."
However, eating foods high in omega-9 fatty acids rather than other kinds of fat may be better for your health.
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