* ☑️* Now check your lung function at home by a simple walk test in just 6 minutes⌚ _
Hello guys, welcome back to KnowledgeVerse. I am here to give you interesting information.
Health is wealth. We should never neglect our health. One can regain their lost wealth but one can never regain his lost health. That's why we should take care of ourselves. At this time world is fighting a global pandemic situation of the coronavirus(covid- 19). Immunity power is most important for us. Also, we should take care of our lungs. Because in this global pandemic situation of coronavirus (covid-19). Lungs are playing important role in this global pandemic situation of the coronavirus (covid- 19). In this article, I am talking about a test that determines how healthy is your lung?.so without wasting your precious time let's get started. ( You should do all steps to determine the health of your lungs so read the full article and don't skip.)
As the corona infection progresses day by day, the lungs need to function properly. By doing a six-minute walk test every day, you can immediately understand your lung health and your oxygen levels. We can do this test even at home with ease.
You need to take care of your health when the corona starts. For this, you will be able to check the health of your lungs at home. All you have to do is walk for six minutes.
🩸 A six-minute test will detect a lack of oxygen in the blood. Therefore, you can be admitted to the hospital before your health deteriorates completely. Although there are no symptoms of the corona, everyone needs to be tested.
_ * Who wants to do the test? * _
This test should be done by people who have symptoms of fever, cold, cough, or corona, as well as people in home isolation.
_ * Where to test? * _
This test should be done on any hard ground or surface only.
▪️Where there are ups and downs.
. Strict at home is never better.
There should be maximum space for walking.
_ * How to test? * _
Before doing this test, put a pulse oximeter in the finger and record the oxygen on it. Then keep the oximeter as well as the finger in the house for six minutes. (Do not walk on stairs). Walk moderately, not too fast or too slow. After walking for six minutes, check the oxygen level again. If the oxygen level does not decrease even after walking for six minutes, then the condition should be considered good.
For example, if your oxygen level drops below 93 percent after six minutes of walking, or if it drops below 3 percent before you start walking, consult a doctor immediately. People who have shortness of breath while sitting should not do this test. People over the age of 60 can take this test even after walking for 3 minutes.
Thank you for reading this article. Keep supporting me and stay safe.
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