my story

People have a different styles of living. How to manage time. I would like to tell about myself, I wake up at 3:30 in the morning Every day. my eyes automatically open, then I go to toilet. and leaving for morning work. Morning work proves to be very beneficial in life. Now a days, the sound of a motor vehicle does not let the mind rest in peace and I want to remain forever. Smoke of motor smoke is dangerous. People are starting to get new diseases, which is not just a matter of Docter to recognize. I don't like all of this. Because in today's world there is a crowd. because morningPure oxygen proves to be very beneficial and oxygen is so important for life, And 4:00 to 5:00 in the morning is also very beneficial for oxygen health. already know. Because in the morning the mill gets its rest. I go 3 kilometers ahead at least everyday and return 3 kilometers on foot again.And 4:00 to 5:00 in the morning is also very beneficial for oxygen health.How important is thrust oxygen to life? You already know that which is found in the morning.I turn 3 kilometers ahead at least everyday and return 3 kilometers on foot. Total walks in 6 kilometers every day when I walk. When I go to the field only, so I also get a chance to exercise. I do 12 exercises and sit up exercises daily.When I return home, I calm down for a while. Likewise, the total body calms down in 15 minutes. Then I have a quiet room. I sit there with bunk. From the whole comfort and start yoga. First he inverted then Kapalbhati, Bhramari. when yoga gets full and the mind starts to calm down. Then Yogasana means snake posture, Bhujangasana, doing this sirsasana, by doing these asanas, our secret female senses dissolve laziness in the whole body in the muscles and activate to reduce the whole body components.Pranayama means to subordinate the soul and take oxygen, purifies the blood of the whole body. Human beings do not suffer from any kind of sick because the WBCs of our body are enough. That is why I never get sick of any kind and remain lethargic. I do everything I want to do The mind starts to remain positive throughout the day, in the morning, it takes 4:00 to 5:00 in the morning and 5:30 to 6:30 in the yoga. I love doing all this work. This is my daily routine till date i doTo this day, I have been feeling like, after doing 2 hours of work and morning work, the mind feels so happy that you will not be able to think even when you do, then you will know that after washing your hands and feet for 15 minutes 15:20 minutes I sit in meditation and concentrate my mind to concentrate and everything becomes easy and simple by concentrating the mind. The desire to do work anytime is born from within. Anyway, one gets stuck in that work. I do not find any of my tasks difficult because by meditating, my mind has become so positive that I will not be able to do this idea, which I like very much. There is an advantage in all this knowledge. Greetings It happens that the work which we find difficult becomes easy.When I return home from office, I have to do all my duty at home, what is the problem of taking care of mother and father, what is the problem of Madam? What is the need of the house? I have to bring all such work to burn food and food, whatever it is, all the needs of the house are on the same day. I do not believe in this, that is why what I have today, I do tomorrow and tomorrow I do it anyway. After dinner, I go to sleep very early. Waiting for the morning to happen again in the morning exercise.When I return home, I calm down for a while. Likewise, the total body calms down in 15 minutes. Then I have a quiet room. I sit there with bunk. From the whole comfort and start Pranayama. First he inverted then ,our secret female senses dissolve laziness in the whole body in the muscles and activate to reduce the whole body components.To this day, I have been feeling like, after doing 2 hours of work and morning work, the mind feels so happy that you will not be able to think even when you do, then you will know that after washing your hands and feet for 15 minutes 15:20 minutes I sit in meditation and concentrate my mind to concentrate and everything becomes easy and simple by concentrating the mind. The desire to do work anytime is born from within. Anyway, one gets stuck in that work. I do not find any of my tasks difficult because by meditating, my mind has become so positive. which I like very much. There is an advantage in all this knowledge and the pressure of the mind decreases. Greetings It happens that the work which we find difficult becomes easy.When I return home from office, I have to do all my duty at home, what is the problem of taking care of mother and father, what is the problem of Madam? What is the need of the house? I have to bring all such work to burn food and food, whatever it is, all the needs of the house are on the same day. I do not believe in this, that is why what I have today, I do tomorrow and tomorrow I do it anyway. After dinner, I go to sleep very early. Waiting for the morning to happen again in the morning exercise.When I return home from office, I have to do all my duty at home, what is the problem of taking care of mother and father, what is the problem of Madam? What is the need of the house? I have to bring all such work to burn food and food, whatever it is, all the needs of the house are on the same day. I do not believe in this, that is why what I have today, I do tomorrow and tomorrow I do it anyway. After dinner, I go to sleep very early. Waiting for dawn againWhat has happened to morning, then you get very good deep sleep at night for exasize meditation. I can sleep comfortably Anyway, food is as important for people to be healthy as sleep is equally important for the mind.I know there are mistakes in my articles, yet you guys are sensible. Therefore, I would like to know about my life without looking at the mistake, if my daily live can change the life of some people, then I will be very happy and will consider my article worthwhile and will write many more articles for you, which will be of your choice. Depends on the above.