Are you ready to prepare mouth watering Parmesan Chicken Breasts Recipe...
Try it out... It's tasty...
It's mouthwatering....
It's easy...
Recipe yields 4 servings
Ingredient Checklist
cooking spray
½ cup panto bread crumbs
⅓ cup Parmesan cheese
¼ teaspoon paprika
¼ teaspoon salt
¼ teaspoon ground black pepper
3 tablespoons melted butter
2 teaspoons white wine (Optional)
1 teaspoon Dijon mustard
1 clove garlic, crushed
4 skinless, boneless chicken breast halves, pounded to an even thickness
Method:
Step1:
Preheat oven to 400 degrees F (200 degrees C). Line over a baking sheet with aluminum foil and spray with cooking spray.
Step2:
Whisk bread crumbs, Parmesan cheese, paprika, salt, and black pepper together in a shallow bowl. Stir butter, mustard, and garlic together in another bowl.
Step3:
Dip each chicken breast half into melted butter mixture; press into bread crumb mixture to evenly coat. Place breaded chicken in a single layer on the prepared baking sheet. Put any leftover bread crumb mixture onto chicken breasts.
Step4:
Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center shall read at least 165 degrees F (74 degrees C).
Per Serving:
271 calories, protein 27.7g, carbohydrates 10.4g, fat 13.8g, cholesterol 93.4 mg, sodium 462.5 mg
Uses:
May improve skin health and appearance
May help reduce joint pain
May help prevent bone loss
This type of poultry is an excellent source of lean protein.
Chicken is also a source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
The chicken provides B-vitamins and protein and served with a side salad or veggies and a whole grain, it can be part of a healthy eating plan.
Chicken parmigiana encompasses everything we love about Italian food in one bite—the chicken's juicy interior, the crisp coating of the fried breadcrumbs on the meat's exterior, the bright and slightly sweet flavor of the rich tomato sauce, and the silky texture of the mozzarella, slightly browned under a broiler.
But it’s not just the flavor—a flavor that screams comfort, by the way—it’s also the ritualistic preparation that keeps us coming back to the homemade version of this dish. The deeply hands-on approach of pounding the cutlets, dredging in flour, dipping in egg, then dropping into seasoned crumbs before frying in oil, all makes for a satisfying kitchen experience. And when you create the cutlets yourself, it makes the dish that much more delicious.
Chicken parmigiana, or chicken Parmesan is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan, or provolone cheese. A quantity of bacon is sometimes added.
The dish originated from 20th-century Italian diaspora. It has been speculated that the dish is based on a combination of the Italian melanizing Parmigiana a dish using breaded eggplant slices instead of chicken, a breaded veal cutlet generally served without sauce or cheese in Italy. This baked chicken Parmesan recipe is healthy and low in calories! It's easy to make baked chicken healthy.
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