What happens if you stare at your mobile the whole day?

What happens if you stare at your mobile the whole day

Nowadays no one can live without their mobile but using and staring at your mobile brings in a lot of things that are bad for you and your health. 

Sleep loss

Ever scrolled feed at 2 am? I know you did! So it explains all, mobile phone is taking our sleep away, there are very few people who directly go to sleep without checking their socials at night. Don't risk your sleep for seeing what others have done the whole day.

Depression 

Looking at your Instagram feeds and other social media stuff can make you feel sad. It has been proven by several studies that people do get depressed by spending too much time over social media. So just take care that you are not spending too much time over social media. 

Neck pain 

It is obvious nowadays people are always in a bad posture while using their cell phone, this brings in neck pain. To avoid this pain make sure that you are in a good posture, your back and neck are straight. Follow these tips to avoid back pain. 

Eyestrain

If you constantly look at your mobile, many times you face blur vision, eye strain, and some times headache also. This is because it emits harmful blue lights. So next time remember that taking a break in between do not continuously stare at your mobile it may cause long term effects.