Mental Health Awareness & From Where It Comes

Let's talk about the difficult times that stayed with you and made you depressed.

When you’re depressed, it can feel like you’ll never get out from under a dark shadow and dreams.

You feel numb and hopeless. Things don’t always turn out the way you planned. Some broken things stay broken. No matter how powerless we feel or how horrible things seem we can’t give up we have to keep going even when it’s scary even when all of our strength seems gone we have to keep picking ourselves back up and moving forward.

So, if your depression is keeping you from living the life you want to, don’t hesitate to seek help. From therapy to medication to healthy lifestyle changes, there are many different treatments to treat depression

Of course, just as no two people are affected by depression in the same way, neither is there a “one size fits all” treatment to cure depression. What works for one person might not work for another. By becoming as informed as possible, though, you can find the treatments that can help you overcome depression, feel happy and hopeful again, and start a new journey don't lose hope

Some people comprehend it, while others believe it to be an attention call. Depression, in my opinion, is analogous to the laundry you don't want to show in your Instagram photos. Depression is between extremes: you can be so happy or so down that you doubt the world will ever be the same again.

Some days are great, to the point where you almost feel better. Then even something insignificant, like a glance from someone or a memory, can make you a mess.

You'll be asked, "Why are you crying?" What's going on? Also, the main response you can give is 'I don't have any idea however it's the same old thing, On days when you feel as if you can’t get out of bed, exercise may seem like the last thing you’d want to do. However, exercise and physical activity can help to lower symptoms of depression and boost energy levels because It doesn't simply vanish, you don't abruptly awaken and choose not to feel miserable. The key to navigating depression is to be open, accepting, and loving toward yourself and what you’re going through. It's alright to cry. Being weak is not wrong. You are human, not bulletproof. You have the potential to be hurt. Feel the lack of space. Make sense of it. Grieve. Weep hysterically and ruin your mascara. Stop playing games. Take off your mask. If you are tired, collapse. Break. Did I decide that instead of starting from scratch for my article, I why not draw inspiration from others?

Therefore, if you have anything you wish to share with others, send me a message and I will write a post about it.

It very well may be anything by any means;

1. anything you've written or a story you want to tell others.

2. Your thoughts on something I'm open to ideas, and your dark mind is full of secrets to share. Or anything else you want to share!