Mastering the Art of Sleeping Anywhere.

1 Bathe in Dr Teal's Lavender range. ... 2 #2 Invest in some luxe bed linen. ... 3 #3 Say no to coffee after 2pm. ... 4 #4 Go screen-free. ... 5 #5 Stick to a scheduleDuring sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problemsSleep feels good because when we rest, our bodies produce melatonin, which controls our sleep patterns. Our melatonin levels increase at bedtime, making us feel tired. Melatonin, secreted by the pineal gland, makes us feel cozy and relaxed, allowing our bodies to get the time off they need at the end of each dayGo to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes of going to bed, leave your bedroom and do something relaxing. Read or listen to soothing music.