Major Causes of a bad health

Health is a fuel to live a quality life.It means healthy body and healthy mind;or both should work in a balance.One of the easiest way of assessing one's health is by checking his weight on a weighing balance.If its more than average then you should work out to be healthy.Also exercise burns out excess fat because if stores for a longer period fat cells can absorb poisonous substances in it which can be damaging to our body later on.Diet also plays an important role in keeping a person healthy.Healthy diet regimen should include drinking plenty of water,avoiding excessive sugar and salt intake and junk food,avoiding alcohol,quitting smoking,adopt an active lifestyle,avoiding food whivh is high in cholesterol etc.Stress also ruins a persons by making him unhealthy so one should avoid it by simply being optimistic.If you are taking stress then it will be impossible for you to eat properly.Stress also lowers one's digestion and if a food is inproperly digested it can lead to a disease as improperly digested food can be poisonous to one's body.Other direct effect of stress is on our mind which is depressionn,headaches,migranes etc. Which are only being treated with the help of medicines an those medicines in turn cause severe side effects if used in over dose or even in normal doses.Also nutrients are not absorbed which are important for a person to work.A quality sleep is also vital to keep body and mind in a good functioning position.Quality sleep should be of 6 to 7 hours daily.Our lifestyle and habits also plays essential role in kepping ourselves healthy.Like if a person is smoking then ability of his body to fight diseases will be vanished and ultimately he may develop serious diseases like lung cancer, which is 80 percent among those who smoke.Avoiding sedentary lifestyle could play a role in keeping your body healthy,like instead of playing a video game or watching your favourite netflix season you should go for a walk or help out your mom in doing house chores.Spending more time on mbile phones or on a laptop,can also damage your eyes by stressing eye muscles out and damaging retina.