Lose Weight Fast | How To Lose Belly Fat | How To Lose Weight Fast

I will teach you how to lose weight with belly with the help of science this will be a double episode this episode 1 about dietary advice and episode 2 will talk about different exercises. And if you put the two together while the results should be incredible now I am really glad you got this video because it means you have decided that you want to make a change and decide that you want it to be. Health and decide that you want the health benefits you see the problem with that is not just the image you can reduce is known as subcutaneous fat is the most dangerous fat around your stomach and the fat around your known internal organs. As visceral fat we now know that too much visceral fat can increase your risk of heart disease can increase your risk of type 2 diabetes and for women it is even shown to increase the risk of breast cancer now this diet comes from Oxford research and if done well you can expect to lose North point 5 to at 1 kilograms every week is amazing but here's a bed every six weeks people are experiencing a decrease in their visceral fat this type of fat is the dangerous fat we just talked about14% they also see a drop in their blood pressure they see a drop in their cholesterol again they also see a decrease in their waist by 5 inches so that it is exactly what is amazingly good and this without further exercise it is just dietary advice. So without wasting time let's learn how to eat ok so here's how it works you will be eating limited portions of different types of foods and measuring those portions sizes you will use your hand similar to your size well and if you really want to start working you need to stop eating snacks you need stop eating junk food and fast food so each day you should aim to eat these next three servings of starchy carbohydrates like potatoes pasta rice and much more do not worry about remembering what I said I will leave you all in the description below a detailed description of everything I say and all different food groups. Now with carbohydrates you can also have protein to have about two ounces of palm oil a day this includes things like meat my fish like chicken my soy brothers and many more you can also chop a few handfuls of vegetables or salad and anything like that please remember that potatoes are not included in that list high in carbohydrates and to cook your food you will probably use some fat or oil something good to do you need to stick to the feed limit of it. What is the limit of the supply can be two fats or oil or butter and one serving is the theme of your foot is also important to have you need to have the size of two fruit fish before single day so that the fresh fruit can be frozen proven it can be fruit in can with natural juice or water now remember the sin in this diet plan from a simple diet study completely stopped a good idea is replaced by those summaries about the fruit and will help you deviate from the diet now more than all the foods I have mentioned.