Belly fat is a common problem among Indians.
Have you ever think why do so many Indians have belly fat?
1. Our daily Lifestyle
2.genes
3. excessive alcohol intake and smoking.
Here we have 5 simple exercises which will definitely help you to burn belly fat.
1. BURPEES
This exercise works your core and your chest, shoulder, lats, tricep, and quads; explain Michaels since the purpose involved explosive plyometric movement, they will get your heart pumping.
How to do burpees: stand with your face shoulder-distance apart and send your hips back as your lower your body toward the ground in a low squat. Then, place your hand right outside of your feet and hop your feet back along your chest to touch the floor .push your hands against the floor to lift your body into planks and then jump your feet just outside of your head with your weight in your hair jump explosively into the air with your arms overhead.
2. MOUNTAIN CLIMBERS
This exercise will work your core in addition to a slew of other body muscles.
How to do mountain climber: get into high plank position with your wrist directly under your shoulders .keep your core tight, drawing your belly what button into toward your spine. Drive your right knee towards your chest and then bring it back to plank, then try your left knee towards your chest and bring it back, continue alternate sides.
3.SPRAWLS
The sprawl is basically a burpee on steroids -a full-body exercise at work with as many muscles as possible and burns calories while sleeping and toning the upper and lower body, especially your abs.
How to do a sprawl: standing with your feet shoulder-distance apart, squat down, and place your head on the ground. Jump your feet back to a plank and lower your body to touch the ground. Push yourself to a plant and then jump your feed outside of your hands into a squat stand back up that's one rep.
4.RUSSIAN TWISTS
The Russian twist is a core exercise that improves oblique strength and definition. The more, typically performed with a medicine ball, involve rotating your torso from side to side by holding a sit-up position with your feet Off The Ground.
How to do Russian twists: setup tall on the floor with your knees bent and feet Off The Ground. hold a medicine ball with your hand at chest, hide lean backward with a long, tall spine, holding your torso at a 45-degree angle and keep your arm a few inches away from a chest .from here turn your torso to the right, pause and squeeze your right oblique muscle then turn your Torso to the left and pause and squeeze your left oblique muscle. The moment should come from your ribs and not to your arms.
5.BOSU ball planks
It's not more challenging than the normal plank where you hand on the floor because the BOSU tests your balance.
How to do BOSU ball planks: flip a Bosu ball on its rubber side and hold on to the edges of the flat surface with both hands, about shoulder distance apart. hold the plank for 30 to 45 seconds increase the time as you get longer
So these are simple exercises which will help you to burn belly fat you can see visible results in 2 weeks.
in diet plan
For breakfast, you can have green tea with some fruits.
in lunch, you have full boul of veggies salad with some apple juice
for evening snacks, you can have a fat cutter drink or green tea
for dinner, you should have a light dinner.
Stay strong and do this exercise with this diet plan for 2 weeks. You will definitely see the visible result in 2 weeks.
Thank you:)
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