Lifestyle with family

1. Positive relationships with family and relatives leads to more good and positive habits in life, such as taking good care of yourself and making healthy and better food choices.
2. Negative relationships may cause stress that lead to unhealthy food eating habits and physical self-care.
3. Spending quality time together with family leads to a happy and healthy lifestyle.
4. Loving and caring for family members is a part of happy life.

Lifestyle with friends

Friendship is a beautiful relation without which life seems dull.

Relationship with our friends teaches us to love, share, care, and most importantly helps us to fight against odd and helps us to be successful in our life.

Talk to your friend about what really makes them happy. Spending a few hours with true friends makes us realize that how beautiful life is.

      SO FRIENDSHIP IS ALSO A PART OF BEAUTIFUL LIFE

What is required for a happy lifestyle

1. Smile. We smile because we are happy, and a smile causes the brain to release dopamine, which makes us happier.
2. Exercise. Regular exercise can help to reduce stress, anxiety and symptoms of depression, which leads to a happy lifestyle.  https://www.webmd.com/fitness-exercise/default.htm
3. Sleep. Adequate sleep is vital to good health, brain function, and emotional well-being. It also leads to a happy lifestyle.  https://www.sleepfoundation.org/
4. Eat healthy food. Eating healthy food is the important thing to live a healthy and a happy life.
5. Breathe deeply. Breathe deeply because it will relax our body, and also it helps us get rid of stress.
6. Spend time with family. Time spent with family is the best because only family can understand our problems, and family members can help us to live a happy life.
7. Keep travelling. At least once in a month we should travel so that we could relax ourself from this stress full life, travelling would change our mind set and give peace in our life.
8. Plan your week. Planning a week is also a good part of our beautiful lifestyle. 
9. Get into nature. Nature is defined as environment. Exposure to nature contributes to your physical well-being, reduce blood pressure, muscle tension and the production of stress hormones. 
10. Self-care. Self-care is defines as the process of taking Take of ourself. It is the main part of our lifestyle. 

Healthy lifestyle

Daily exercise, good nutrition and adequate sleep are the foundation of healthy living. A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. Healthy lifestyle includes a nutritional diet, daily exercise, adequate sleep, being happy, etc. https://www.nia.nih.gov/health/exercise-physical-activity

A healthy lifestyle keeps us energetic, fit, happier and reduced risk for disease. It also includes a healthy diet, regular exercise, limited alcohol, staying at a healthy diet, etc.  nhp.gov.in/Health-Lifestyle_pg

SOME TIPS FOR A HEALTHY LIFESTYLE

1. Limit unhealthy food. 

2. Regular exercise and morning walk. 

3. Measure weight regularly. 

4. Get a good sleep. 

5. Relaxation. 

6. Being physically active. 

7. Drink more water. 

 Live on your own terms

Life on your own terms means the ability to live a life that is meaningful and fulfilling to you. Our life and lifestyle will be better if we live it on our own terms. 

"LIFE IS LIKE A ICE CREAM, ENJOY BEFORE IT MELTS"

"YOUR LIFESTYLE ALSO DEPEND ON YOUR ATTITUDE"

"NOT EVERYONE IS LUCKY TO LIVE THEIR LIFE ON THEIR OWN TERM" 

"LIFE IS BEAUTIFUL IF YOU LIVE IT ON YOUR OWN TERMS"