The 21st century is characterized by the advent of ultra modern technology, global commercial and business and an unstoppable desire to grow and stay ahead, these factors make business corporations compete in a world where the economy is active 24 hours a day, seven days a day. Over a week, the incident created a demand for employees who worked until the early morning hours even during the night, this work schedule reversed employee lifestyles making the day a bedtime. The shift can disrupt normal body functions, disrupting the sleep cycle and lowering the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system and associated with many functions such as mood, sleep, it can also promote neurotransmitter cell regeneration.
In studies showing that non-day shift workers have lower levels of a feel-good hormone called serotonin, researchers from the University of Buenos Aires, led by Dr. Carlos J Paola, studied 683 men and compared 437- day workers with 246 shift workers. From the results, workers' serotonin levels measured through shift blood tests were significantly lower than those on a regular day schedule, in addition to lower serotonin levels, higher cholesterol hip-to-waist ratios in shift workers, blood pressure and higher triglycerides Level were increased,
Because serotonin levels regulate sleep patterns and other body functions, studies from the University of Buenos Aires suggest that shift work may also lead to so-called shift work sleep disorder. During waking hours, this disorder is caused by the work schedule that occurs during normal sleep periods, which is why people who have difficulty falling asleep because their bodies are still programmed to stay awake, fall asleep and stay asleep. Waking time is different from what the body's internal clock expects,
Other studies have also shown that nonstandard and night shift work can affect the cardiovascular and metabolic systems, with these studies suggesting that there is a potential for increased blood pressure and increased body weight. ***According to researchers from the Buenos Aires study, in addition to disruption of sleep patterns, low levels of serotonin are also linked to other conditions such as stress, anxiety and depression.
Lifestyle changes can improve serotonin levels, sleep patterns should be consistent to regulate serotonin levels, and the food regimen should include vitamins and minerals needed to regulate serotonin levels caffeine nicotine alcohol and Certain drugs and substances, such as antidepressants, should be avoided because they can deplete serotonin production,
Individuals who wish to improve their serotonin levels can use medication to aid in their goal, with the amino acid 5HTP being taken as a supplement and improving the body's ability to manufacture serotonin. Another amino acid called L-tryptophan is used for production by the body. Serotonin Although patients are advised to seek the approval of doctors and other health professionals before taking these supplements, those who prefer to work at night should get enough rest to reduce the side effects that develop, a healthy lifestyle. Lifestyle and a nutritious diet can improve serotonin. Improvement in standard and quality of life, Life is so beautiful.
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