One of the best features of the twenty-first century is the advent of ultra-modern technology, global trade and commerce, and the irresistible desire to move forward and stay. For these reasons, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This phenomenon has created a demand for employees who will work from night to morning. This work schedule reverses employees' lifestyles, making the day their bedtime. Transfers can disrupt the body's normal functioning, disrupt the sleep cycle, and lower the body's serotonin levels. Serotonin is a neurotransmitter found in the central nervous system and affects multiple functions such as mood, sleep and appetite. Serotonin plays a role in our intestinal. It is not a hormone, it is a monoamine.
Studies show that non-day shift workers have lower levels of the "feel-good" hormone serotonin. A doctor led by Pearl conducted research at the University of Buenos Aires.63 men and compared 437 days workers with 246 shift workers. As a result, shift workers' serotonin levels, measured by blood tests, were significantly lower than regular daytime schedules. In addition to low serotonin levels, shift workers were found to have higher cholesterol, hip-to-waist ratio, increased blood pressure, and higher levels of triglycerides.
Because serotonin levels regulate sleep patterns and other body functions, research from the University of Buenos Aires suggests that shift work may also be a so-called shift work sleep disorder. People with this disorder stay awake during sleep. These people can be very tired when they wake up. This disorder is caused by a work schedule that occurs during normal sleep. For this reason, those who have difficulty falling asleep because their bodies are still programmed to wake up. The body's internal clock is different from what is expected when sleeping and waking.
Other studies have also shown that non-standard and night shift work can affect the cardiovascular and metabolic systems. According to researchers in Buenos Aires, these studies suggest that shift work may be directly responsible for high blood pressure and an increase in body fat. In addition to sleep pattern disturbances, decreased serotonin levels are associated with other conditions such as stress, anxiety, and depression.
Lifestyle changes may improve serotonin levels. To adjust serotonin levels, sleep patterns should be adjusted and vitamins and minerals needed to control serotonin levels should be available. Some drugs and substances such as caffeine, nicotine, alcohol and antidepressants should be avoided as they can reduce serotonin production.
People who want to improve their serotonin levels can take a drug, a supplement to the amino acid 5-HTP, and improve the body's ability to make serotonin. The body uses another amino acid, serotonin, called L-tryptophan. However, various health professionals and doctors are advised before using these supplements If the results and the patient's behavior are favorable, the drug should be administered for at least six months. People who prefer to work at night should get adequate rest to minimize the possible side effects. A healthy lifestyle and a nutritious diet can improve serotonin levels and improve one's quality of life.
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