With the advent of ultra-modern technology, global competition has arisen with the urge to stay ahead and become unstoppable everywhere in world trade and business. For this reason, business corporations compete in a world where the economy is active 24 hours a day, seven days a week. This competition is more noticeable in developed countries as well as developing countries. This phenomenon created a demand for employees who would work at night, even into the early afternoon. This work schedule turns employees' lifestyle upside down, making the day their time to sleep. Shifts can disrupt normal body functions, disrupt sleep cycles, and decrease serotonin levels in the body. Serotonin is a neurotransmitter found in the central nervous system and affects multiple functions such as mood, sleep,coition , and appetite. This neurotransmitter can also promote cell regeneration.
Studies show that non-day shift workers have lower levels of a "feel-good" hormone called serotonin. Researchers at the University of Buenos Aires studied 683 men and compared 437 - day workers with 246 shift workers. Results: Serotonin levels measured by blood tests of shift workers were significantly lower compared to regular daytime schedules. In addition to lower serotonin levels, shift workers were found to have higher cholesterol, hip-to-waist ratio, increased blood pressure and higher triglyceride levels.
Because serotonin levels govern sleep patterns and other body functions, research from the University of Buenos Aires suggests that shift work may also lead to so-called shift work sleep disorder. People with this disorder wake up during sleep. These people may be very tired when they wake up. This disorder is caused by a work schedule that occurs during normal sleep. Because of this, people have difficulty falling asleep because their bodies are still programmed to wake up. The body's internal clock is different from what it expects when sleeping and waking.
Other studies have also shown that hard work and night shift work can affect the cardiovascular and metabolic systems. According to study researchers in Buenos Aires, these studies suggest that shift work is likely to be directly responsible for high blood pressure and increased body fat. In addition to disrupting sleep patterns, decreased serotonin levels are linked to other conditions such as stress, anxiety and depression.
Lifestyle changes can improve serotonin levels. To balance serotonin levels, sleep patterns should be consistent and vitamins and minerals needed to regulate serotonin levels should be present. Certain drugs and substances such as caffeine, nicotine, alcohol and antidepressants should be avoided because they can reduce serotonin production.
Individuals who wish to improve their serotonin levels may use medication to aid in their goals. Amino acids can be taken as a supplement, and another amino acid called L-tryptophan can improve the body's ability to make serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors, nutritionists and other health professionals. Individuals who choose to work at night should maintain adequate rest to minimize the ill effects that may develop. A healthy lifestyle and nutritious diet can improve serotonin levels and improve one's quality of life.
Studies show that non-day shift workers have lower levels of a "feel-good" hormone called serotonin. Researchers at the University of Buenos Aires studied 683 men and compared 437 - day workers with 246 shift workers. Results: Serotonin levels measured by blood tests of shift workers were significantly lower compared to regular daytime schedules. In addition to lower serotonin levels, shift workers were found to have higher cholesterol, hip-to-waist ratio, increased blood pressure and higher triglyceride levels.
Because serotonin levels govern sleep patterns and other body functions, research from the University of Buenos Aires suggests that shift work may also lead to so-called shift work sleep disorder. People with this disorder wake up during sleep. These people may be very tired when they wake up. This disorder is caused by a work schedule that occurs during normal sleep. Because of this, people have difficulty falling asleep because their bodies are still programmed to wake up. The body's internal clock is different from what it expects when sleeping and waking.
Other studies have also shown that hard work and night shift work can affect the cardiovascular and metabolic systems. According to study researchers in Buenos Aires, these studies suggest that shift work is likely to be directly responsible for high blood pressure and increased body fat. In addition to disrupting sleep patterns, decreased serotonin levels are linked to other conditions such as stress, anxiety and depression.
Lifestyle changes can improve serotonin levels. To balance serotonin levels, sleep patterns should be consistent and vitamins and minerals needed to regulate serotonin levels should be present. Certain drugs and substances such as caffeine, nicotine, alcohol and antidepressants should be avoided because they can reduce serotonin production.
Individuals who wish to improve their serotonin levels may use medication to aid in their goals. Amino acids can be taken as a supplement, and another amino acid called L-tryptophan can improve the body's ability to make serotonin. However, before taking these supplements, patients are advised to seek the approval of doctors, nutritionists and other health professionals. Individuals who choose to work at night should maintain adequate rest to minimize the ill effects that may develop. A healthy lifestyle and nutritious diet can improve serotonin levels and improve one's quality of life.
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