Many diseases can be relieved by changes in lifestyle and eating habits, the use of household items will keep the body healthy by the use of the body, and the expenses on the disease will also be saved. Please take care of them. Fruit juice, very oily things, whey and sour things should not be eaten at night. - One should not drink water immediately after eating ghee or oil items, rather water should be drunk after one and a half hours. - Running too fast or running immediately after a meal is harmful. That is why one should go for some rest. - In the evening, after a meal, one should walk in pure air and sleep immediately after eating causes stomach upset. - One should wake up early in the morning and exercise or body labor in open air. - Water should not be drunk after walking in strong sunlight, after physical exertion or immediately after defecation. - Only honey and ghee should not be eaten after mixing in equal quantity, it becomes poison. Anti-food substances should not be taken together like milk and jackfruit, milk and curd, fish and milk etc. - Never tie gold on your head or wear socks. - Reading in very fast or slow light, watching excessive TV or cinema, consuming more hot and cold, using more chili spices, walking in strong sunlight should be avoided. If you have to walk in strong sunlight, then you should wear a cloth tied on the head and ears. - The patient should always drink warm or lukewarm water. And the patient should be protected from cold air, labor, and anger. - It is written in Ayurveda that bile is pacified by sleeping, massage reduces air, vomiting reduces phlegm and skipping reduces fever. Therefore, these things must be kept in mind while doing home medicine. - If burnt by fire or any hot thing, the burnt portion should be put in cold water. If there is pain in the ear, if the juice of the leaves is to be put in the ear, then it should be put before sunrise or after sunset. - Any patient should avoid the consumption of oil, ghee or more smooth substances. - Indigestion and retardant medicines should always be taken only after meals. - In the event of stools or constipation, if diarrhea is to be done, it should be done in the morning and not at night. - If a teenager or young woman has epileptic seizures at home, she should not vomit, diarrhea, or skipping. - If a medicine is to be mixed with a thin substance, it should not be mixed with tea, coffee, or milk, but only in buttermilk, coconut water or plain water. Asafoetida should always be roasted in native ghee and used. Raw asafetida should be applied in the paste.
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