Let you know about the effect of summer season. Nowadays, sun rays are very affective.it is so hard to survey in summer heat.
LET'S FOLLOW SOME DAILY ROUTINES:Take 2-3 time bath every day. Take oil bath twice or at least once in a week. Take some fruits every day. Take a 4 L 5 Lit of water daily. Mint water it preferable with normal water.
FOODS AND FRUITS PREFERENCE IN SUMMER: Eat boiled vegetables. Take thrice greens in a week. Take fruits daily like watermelon, Banana, Orange, Grape preferably. Eat cucumber & TENDER COCONUT.
THE UNIQUE SKIN CARE FOR SUMMER : Major things to do for skin care is to SLEEP WELL, DRINK MORE WATER. Apply aloe vera on skin for weekly twice. Apply tomato with sugar and gently rub on face. Apply gram flour mixed with water 10 minutes before bath.
THE CLOTH WEAR FOR SUMMER: wear a soft and smooth textiles for summer. The pure cotton materials are preferable for summer. There are many more cloth varieties are available, but cotton wears are the best one for summer to all kind of age group people. Mostly avoid the direct sun rays in the middle morning and afternoon time. The morning and evening sun rays are good too.
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The summer is also helps to make the dry fishes, dry brinjal, dry chili, dry vegetables also. And these all dry foods are helps us in rainy season. Also, we can make dry fruits in summer.
The summer generally increase our body temperature. It is gradually increasing the heat and some immunity power also, gradually increase in our body. The basic need of the body in summer is getting more water.
Summer generally rises the thirsty in human, so the thirsty gets more water. Then, water taking is good to human body. End of everything, we have to thank summer season for human taking more water intake.
The cow milk curd is very big healthy and important thing in summer.
The good content in cow milk curd is very essential. So anybody can take a cow milk curd. And everybody should take a curd for summer.
Generally, human lifestyle is dependent on all the natural seasons. So we have to adopt it. So the lifestyle of Human is merged with nature. So we all accept rainy season, winter season, summer season and all.
The part of coconut oil on human body in summer. We have to apply coconut oil on head in summer for release from mental stress. The natural tree air is very good in heat surrounding. We have to maintain a water asset like pool to decrease summer heat.
The water surrounded areas are not overheat or not absorb too much heat. It decreases the natural heat of the area and helps to human body temperature maintenance.
Also, the pollution free planet cannot affect by the sun rays. So we all maintain our surrounding very clean and neat. It is our first duty.
So keep city clean and get safer from high rays.
Generally, human lifestyle is dependent on all the natural seasons. We have to respect all the season.
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