The problem of not sleeping at night i.e. the problem of Insomnia happens to most of the people. Usually this problem is due to stress, but sometimes vitamin deficiency can also cause you to have trouble sleeping. It also increases the risk of hypertension, diabetes, obesity and weakening of the immune system.
Vitamin C
Lack of vitamin C can cause sleep apnea. To overcome the deficiency of vitamin C in the body, include things like orange, lemon and broccoli in the diet.
Vitamin B6
Our body needs Melatonin and Serotonin for good sleep, but if your body lacks Vitamin B6 then the body will not be able to make sleep hormones properly. This can cause problems with sleeplessness. To overcome sleep problems, include bananas, peanuts, oats, pork, chicken and fish in the diet.
Vitamin E
Vitamin E is essential for skin and health as well as your sleep. Its deficiency affects the sleep pattern. Lack of vitamin E can cause problems with sleep and it also affects your memory. To overcome the deficiency of Vitamin E, include things like almonds, sunflower oil and seeds, pumpkin, spinach in the diet.
Vitamin D
Lack of vitamin D in the body can also cause problems with sleep. Sunlight is the best source of this vitamin. Vitamin D plays an important role in regulating mood and reducing inflammation. According to a study, a lack of vitamin D can lead to sleep problems. Include mushrooms, salmon fish, and egg yolks in the diet.
Other remedies for insomnia
* Participate in regular aerobic exercise such as walking, jogging or swimming. After this you can have a deep sleep and sleep does not break during the night.
* Keeping track of the minutes for which you are not able to sleep can cause trouble in sleeping again. If you feel sleepy, turn the clock away from your eyes.
* Track your sleep patterns for a week or two.
* If you feel that you are spending less than 80 percent of the time in bed without sleeping, it means that you are spending too much time in bed. Try to go to bed later and don't take naps during the day. If you go to bed early in the evening, then turn up the lights.
* If your mind is engaged in thinking or your muscles are tense, then you may find it difficult to sleep. To calm the mind and relax the muscles, meditation, deep breathing, or muscle relaxants may be beneficial.
* Applying Bhringraj oil on the head and feet and massaging it helps in getting good sleep. Massaging with this oil relaxes the nervous system. This is a very important remedy. Going to bed on time is essential for good sleep. If you do not try to sleep on time, then the problem of insomnia can increase further.
Milk contains tryptophan which helps in increasing sleep. Consuming hot milk daily helps in getting good sleep. For use, mix half a teaspoon of cinnamon powder in a cup of warm milk and drink it before sleeping.
* Consumption of hot milk is beneficial and if you mix nutmeg powder in it and drink it, then the problem of insomnia will also go away. Drink a cup of hot milk mixed with nutmeg powder before sleeping. If desired, it can be drunk before sleeping by mixing nutmeg in fruit juice also.
* If you want to treat sleep, then saffron can also be useful. Mix two pinches of saffron in a cup of warm milk and drink it. Saffron contains components that benefit the immune system.
Disclaimer: The information given here is based on general assumptions and information. Please take medical advice before adopting it
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