1.DRINKING PROPER QUANTITY OF WATER ✨:
We all know that we must drink 2 to 3 liters of water per day. But it is also much important to know about water in toxicity. Drinking too much of water can cause water in toxicity. Excess water affects our water and electrolyte imbalance in our body. Water intake depends on the age, gender, activity, body weight, temperature, climate, urine output, etc. So know the correct amount of water you drink, before you drink it. Example ; Male needs more water than female, lean people drinks more water than obese people.
2.GETTING PROPER NUTRITION ✨:
Eating the correct proportion of food is every important to lead a healthy life. Carbs, Proteins, Fats, Vitamin, Minerals are the main nutrients in the food. Getting all these nutrients in correct proportion is necessary. Proteins present in cereals, pulses, eggs helps in body building and repairing of old tissues. Carbohydrates and fats helps in maintaining good weight. So knowing the benefits is important before eating it.
3.GETTING ENOUGH SLEEP AND REST ✨:
In the stressful life, we need to take some break to make ourself relaxed. Oversleep can also make us lazy and tired. Getting 7 to 8 hours of sleep is essential. Take some fresh air in between your work. Don't get stress easily.
4.ADD LESS SALT AND SUGAR TO YOUR FOOD ✨:
More salt and sugar intake in your food from childhood causes more health issues infuture. So reduce these intakes in your daily food. Spicy foods are also dangerous for our health.
5.EXERCISE ✨:
Exercise not only make you physically active but also reliefs your mental stress. Exercising in proper manner benefits us both physically and mentally. Do exercise to get a fit health, not to reduce weight.
6.ROLE OF FIBER ✨:
Good dietary intake reduces constipation. Also maintains a healthy weight.
7.REGULAR CHECKUPS ✨:
Have a frequent and scheduled checkups of your total body. Checking up your blood pressure and BMI-Body Mass Index at regular intervals is very much
important. Calculating your weight, height, body mass, circumference is essential.
8.MIND GAMES ✨:
Playing mind games and tricky games helps our mind to be active and intellectual. It makes us to think in different manner. Healthy doesn't make physically but also mentally and socially. Being mentally and emotionally strong is very crucial in the upcoming generations.
9.SOCIAL WELLBEING ✨:
WHO defines health as, "a state of physical, mental and social well being. "So being socially strong is equally important of being physically healthy. Having a smooth and good relationship with the society and friends means our social well-being.
10.HAVING POSITIVE THOUGHTS ✨:
Just spread positivity everywhere you go. Being positive is always a good matter. Positivity makes us bliss. It carry s lots and lots of happiness. If life puts you in bad situation, don't ask "why me", say "try me". It means a lot.
11.AVOID ALCOHOL AND TOXIC ITEMS ✨:
Usage of tobacco, alcohol, drugs definitely causes life threading diseases. Avoiding these toxic things from the beginning is good. Alcohol leads to carcinoma. Avoid smoking, because it causes lung cancer.
Remember that always that, "HEALTH IS YOUR WEALTH". 🌈✨💖 Trust it. Make it meaningful.
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