Pregnancy is a very delicate and sensitive stage for a woman. This is the time when he needs to be most careful about his health, because even the slightest carelessness becomes life-threatening. These days, an unknown fear also remains and the joy of the arrival of the baby is also in the mind. Here we are telling you some useful advice to face this pregnancy fearlessly –
During the first 2-3 months of pregnancy, most women start vomiting in pregnancy, food becomes distasteful, so try to eat whatever they feel like. The woman experiences unbearable pain during childbirth. Therefore, delivery should be smooth, it is the dream of every woman. There is a need to consider childbirth as a natural process and look at it in a positive way, do not think that how I will manage everything, nor allow various types of thoughts and problems to sit in the mind.
For nine months, the success of the pregnant woman depends on the activities, eating habits, thinking and thoughts of the pregnant woman. If she has inculcated it well in her mind that being a mother is the biggest achievement in the world and I am going to be a mother, then these nine months will be spent in sending best wishes to the child.
Although the nature of the pregnant woman changes as soon as the pregnancy takes place. Some women are scared and some start living in tension. In such a situation, the elders or husband of the house should make her experience the happy moments of pregnancy life every moment, keep getting medical check-up done from time to time. This will keep an idea of blood pressure, baby's heartbeat, weight etc. and the mother will also be aware of her health.
Do not let the blood pressure rise. High blood pressure can adversely affect the development of the child. If the mother is already suffering from blood pressure, then take iron and some other medicines given by the doctor daily and get checked from time to time.
Keep your mind calm. Think well listen to good music Read good books Stay connected with the life events of saints, great men, patriots, because this contemplation will have a good effect on the overall development of the child.
It is also necessary to test urine, so that albumin, sugar etc. can be detected, and can be controlled in time.
Blood test is also necessary. Many times, many hereditary diseases come in children, which can affect the child's brain or spinal cord etc. In such a situation, they are detected by blood test and preventive measures are used.
What should be eaten during pregnancy?
Take balanced and nutritious food and arrange food in such a way that every month the weight of the pregnant woman increases by one kilo. Under the norm, it is considered appropriate for a pregnant woman to increase her weight by 10-12 kg from her normal weight during delivery.
Vegetarian food is the best during this time. Just keep in mind that the food should be balanced and the weight does not increase excessively. Milk and milk products and fresh coconut water can be consumed during pregnancy. In the last months, due to increasing weight, there may be difficulty in lying down at night, in such a situation, consume fruits only in the evening.
Proper diet is very important for easy delivery. The food should have the right balance of fresh fruits, vegetables, pulses etc. Along with this, you can take more milk, protein, fiber-rich foods, soybean, moong dal, iron-rich things – spinach, dates, raisins etc.
But do not contain fatty things in the food. This can lead to constipation and hemorrhoids. Therefore, the food should be rich in vitamins, iron and calcium and full of nutrients.
Most of the people keep giving various types of instructions in eating the pregnant, due to which the pregnant also starts suffering from stress. While pregnant can comfortably eat food of her choice for three months except papaya, favorite food is also good for health.
Avoid drug use during pregnancy. They have a bad effect on the health of the unborn baby. Stop or reduce the consumption of tea-coffee, cold drinks. Avoid the consumption of oily and spicy food.
Drug use and physical exertion-
Do not take any medicine on your own if you have a cold, cough or fever. Cold and flu medicines contain caffeine, which can affect the growth of the unborn baby. The amount of hemoglobin and calcium should be balanced in pregnancy, because their better balance does not cause problems in delivery.
Sometimes a pregnant woman starts feeling faint, so consult a doctor immediately. This condition can be dangerous for both the mother and the unborn baby. Women who have problems with recurrent miscarriages should not exercise.
If the pregnant has diabetes, more attention is needed at the time of delivery, because during this time the blood pressure increases, the baby's weight increases and there is difficulty. To avoid all these problems, a diabetic pregnant should keep checking her blood sugar, insulin etc. from time to time.
By climbing light stairs, running a mill, drawing water from the well, preparing food, walking, etc. But avoid working harder than usual. Don't lift too much weight. Do not climb stairs carrying weight. This puts pressure on the fetus and can cause it to slide down.
Every effort should be made to stay away from sambandh intercourse during pregnancy.
Do not stay empty stomach in the first four months of pregnancy. Do not skip food even if vomiting occurs. Drink more water.
In the last months of pregnancy, women are often unable to eat food, so they should consume more fruits, milk, etc., so that the body gets enough nutrients.
Never make these mistakes-
Do not sleep lying on your stomach.
Do not stay up late at night.
Do not sit in rigid posture and wrong posture.
During the day only rest, do not sleep, but avoid excessive rest or bed rest. Keep doing your daily work.
Do not take medicines containing mercury-
In the case of weakness, jaundice, etc., these medicines have even more adverse effects.
Avoid bereavement, anger, fear, fasting, long journeys, walking long distances, traveling on jerky rides, peeping from high heights, running, etc.
Do not take alcohol, meat, spicy foods.
Do not use allopathic medicines sparingly.
During this, there is often itching in the pregnant belly. Do not scratch it with fingernails, but rub it lightly with a cloth in your hands.
Be with nature-
Make sure to take long, deep breaths in a natural and open place 4-5 times a day. Do this at least 10-15 times. Practicing this regularly reduces pain during labor. Hang a pleasing, attractive and beautiful picture in the bedroom and look at it two or three times a day.
Get plenty of sleep -
Take rest 2-3 hours a day and take 5-6 hours of deep sleep at night. Listen to your favorite or devotional music. They have a good effect on the mind.
Take special care of sleeping position during pregnancy. Whenever you sleep, sleep on the left side, so that there is no pressure on the uterus.
Eight months journey-
Once a month for six months and once in 15 days in the seventh and eighth months, every week in the ninth month, see the doctor so that the abnormality in the fetus can be detected.
In the seventh month, do breathing exercises with the advice of a doctor.
In the eighth or ninth month itself, the doctor knows whether there will be a normal delivery or a caesarean. If there is a caesarean, then be fully prepared for it. Caesarean delivery also comes under normal delivery, because keeping in mind the health and every aspect of mother and child, such delivery is done for their well being.
Affectionate behavior of family and acquaintances is necessary -
Husband's affection, support and love play an important role in making the delivery smooth. This gives her emotional support, which makes the delivery pleasant and easy.
The mental state of the pregnant is also very important during the period of delivery. Many times the pregnant becomes a victim of stress and this depression makes the delivery painful. Often this type of depression comes due to lack of estrogen. A psychiatrist can help a pregnant woman in such a situation.
Avoid perfume, phenyl, insecticide etc. They are also harmful for the child.
Some women use more amount of salt in their food. While excessive consumption of salt in pregnancy can cause swelling in hands and feet, but if the blood pressure is low, then definitely increase the amount of salt in the food.
If you work in any chemical institute, any company related to X-ray, whose smoke is poisonous or poisonous, then you should stay away from them during this period.
There is also a lot of hunger during pregnancy. Take small amounts of food frequently. Eating a lot of food at once can also worsen digestion. Whatever you eat, take it in right quantity. Avoid fatty foods in the first three months.
During pregnancy, the skin can become dry, oily and sticky. In this case, do not use soap. Use a good moisturizer according to your skin. Don't worry too much if your skin turns dark or small pimples appear on your face. It is natural for this to happen during pregnancy. Such scars disappear or subside on their own after the birth of the baby.
By adopting these few precautions mentioned above, an expectant mother can keep herself healthy and happy and can take advantage of smooth delivery.
Source- Yoga Sandesh
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