Sleep deprivation is slowly becoming common. From the point of view of health, sleep is very important for our body to maintain a fresh and healthy photo. That's why the problem of insomnia is quite serious.
Due to insomnia, we have to face problems like fatigue, tension, headache, depression, etc. Insomnia is usually divided into two parts - acute and chronic. Insomnia that occurs for a short time is acute, while insomnia that lasts for a long time or years, we keep it under chronic. Let us throw light on the home remedies for not sleeping through this article.
1. Chamomile Tea-
Chamomile tea has been used since ancient times as a medicine to improve sleep. In many researches happening today, it has been seen that the APJ present in it is responsible for this ability called sleep. So whenever you feel insomnia or feel like you are not able to sleep. You can also add cinnamon and honey to make the taste of your mobile.
2. Fenugreek juice-
With regular consumption of fenugreek juice, you can overcome the disease of insomnia. For this, fresh leaves of fenugreek should be grinded and made into its juice. Mix two spoons of honey in two spoons of its juice and consume it.
3. Apple Cider Vinegar and Honey-
Apple cider vinegar and honey work by breaking down the fatty acids present in our body and converting them into niacin. It is very beneficial in curing the disease of insomnia. Apart from this, honey benefits in getting sleep by increasing the secretion of insulin and serotonin. If you mix two teaspoons of organic apple cider vinegar and honey in a glass of warm water and drink it before sleeping, then you will get a lot of benefit. If you want, you can mix two spoons of apple cider vinegar in a cup of honey and take one spoon daily as a tonic.
4. Cumin-
Cumin is very beneficial in increasing our digestive power. Apart from this, it also works to fix sleep. We have a mention of cumin in Ayurveda since ancient times in medicines that enhance sleep. For this, you can consume cumin tea or mash a banana and mix it with a spoonful of cumin powder and consume it every night before sleeping. You will get a lot of benefit from this.
5. Saffron-
Consumption of saffron is going to increase the calming properties for us. If you want to use it for sleep, then mix two boys of saffron in a cup of warm milk and consume it before sleeping at night. By doing this you will be able to overcome the problem of insomnia.
6. Warm milk-
In the problem of insomnia, it is most important that your mind and body get rest. Milk can do this work very well. Because it contains niacin amino acid which promotes sleep. For its better use, mix a quarter teaspoon of cinnamon powder in a cup of warm milk and drink it 1 hour before sleeping.
7. Nutmeg-
We use nutmeg to promote natural sleep. Apparently it has sedative properties. Mix one-fourth spoon of nutmeg powder in a cup of warm milk and take it before sleeping or you can also take one-fourth spoon of nutmeg powder by mixing it in a cup of hot water. Apart from this, mixing a pinch of nutmeg powder with one spoon of amla and taking it thrice a day also provides relief in insomnia and indigestion.
8. Hot Bath-
Taking hot talk two-three hours before sleeping also helps in good sleep. It also gives relaxation to the body and nervous system. If you want to make it more functional, then add a few drops of Ramras Chamomile oil Lavender oil etc. to the water.
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