They might be pint-size, but their water needs are not. Kids, experts say, should be just as properly hydrated as adults, if not more so. “The standard recommendations are for children to get six to eight glasses of water per day,” says Dr. Melina Jam polish, CNN Health’s Diet and Fitness expert. “Mild dehydration can affect learning as well as mental and physical performance.” Underscoring Jam polish’ assertion is a recent report out of Tufts University which found that children who are even mildly thirsty can become cranky. For school-age children, dehydration—even at low levels—can impair cognitive function, says lead researcher Kristen D’Arcy, Ph.D. water is very important for kids as well as adults because it reduces constipation and makes your excretory system more strong and efficient water reduces the chances of formation of pimples or acne it also reduces dehydration can cause many ill effects on our body water makes our skin more glow water consist of many elements which make a child more healthy and strong water helps us to rejuvenate Realistically, however, parents know how difficult it is to get kids to drink any water, never mind enough. To that end, the following tips may help concerned parents find ways to help their children guzzle more of what’s good for them:
• Make water available. Place a pitcher of water in the refrigerator (studies show that kids are more likely to drink cold water than room temperature), have water bottles out, ready to be filled, or have bottles handy. That way, there are no excuses. You may also want to consider offering water that has mildly alkaline properties, such as Alkane Water. Ionized water has smaller molecule clusters that are able to permeate a body’s cells faster, while hydrating more fully and effectively. In turn, this allows little bodies to absorb water and minerals better, and flush out toxins. Another benefit? Alkane is the only water patented for high levels of stabilized dissolved oxygen.
• Take it to go. Kids model what they see, so whenever you and your wee ones are on the go, make sure you take water for yourself and your child. If you’re taking sips of water throughout the day, chances are, they will too. And don’t stop at car rides, take water to the park, family picnics and other excursions.
• Serve water-rich foods. When all else fails, serve good-for-you, water-infused foods, such as soup, soup, fruit and milk, which can be made up of 80 to 90 percent water. Watermelon, for instance, is is usually a kid-friendly favorite and a great water-logged fruit. Alkane Water, Inc. is a wholly-owned subsidiary of Alkane Holdings, Inc. (OTCBQ: ALKM). For more information about about Alkane Water and its health health benefits
This is how Kids Require Just as Much Drinking Water as Adults, According to Experts
the mind and heart are made out of 73% water, and the lungs are around 83% water. The skin contains 64% water, muscles and kidneys are 79%, and, surprisingly, the bones are watery: 31%.
You must be logged in to post a comment.