BASICALLY, KETO DIET IS SPECIFICALLY FOR THOSE WHO CAN'T DIET FOR SO LONG.WITH THE HELP OF KETO YOU CAN EASILY LOOSE WEIGHT AND YOU CAN LOOSE MORE FAT IN COMPARISON TO ANY OTHER KIND OF DIET. WHENEVER YOU DECIDE TO START KETO , JUST BEWARE OF THREE THINGS 

1.ONE CHEAT MEAL AND WHOLE KETO IS FINISHED

2.LESS WATER INTAKE WILL BE HARMFUL FOR YOUR KIDNEY

3.KETO FLU

 KETO DIET IS ALL ABOUT LOW CARBOHYDRATES INTAKE AND HIGH FAT INTAKE AND BALANCED PROTEIN , YOU CAN EASILY UNDERSTAND FROM THIS- 65% FAT,  25%PROTEIN, 5%CARB.

1.HOW TO ENTER KETO DIET ?

   WHEN YOU DON'T EAT ANYTHING FOR 16 HOURS, THEN YOUR BODY STARTS TO USE FAT AS A FUEL BUT ITS JUST INITIAL STAGE AND ONE YOU'VE DONE YOUR 24 HOURS FASTING THEN YOUR BODY IS TOTALLY READY TO ENTER KETOSIS.

NEXT MORNING JUST AFTER KETOSIS SHOULD BE START FROM BLACK COFFEE WITH 50 GMS OF BUTTER I PREFERRED IS AMUL BUTTER.

THIS BLACK BUTTER COFFEE WILL BE YOUR FIRST MEAL OF THE DAY. AFTER THIS JUST DRINK 2 GLASS OR ONE GLASS OF COLD WATER.

THERE ARE TWO TYPES OF KETO DIETING:-

1.INTERMITTENT FASTING + KETO IN WHICH AFTER FIRST COFFEE THEN YOU WILL HAVE YOUR MEAL NUMBER ,2 ALMOST AFTER  8-10 HOURS,BUT WITH THIS YOU SHOULD CONSUME PLENTY OF WATER, ATLEAST 5 LITRES A DAY.

2.IN WHICH YOU CAN DO IT WITH THREE OR FOUR MEALS A DAY IN WHICH YOU HAVE SO MANY OPTIONS LIKE CREAM, CHEESE, GHEE, BUTTER PRODUCTS, IN VEGETABLES YOU CAN EAT BELL PEPPERS, TOMATO, CUCUMBER, ONION, CAPSICUM, BROCCOLI AND IN FRUITS YOU CAN EAT ONLY AVOCADO. YOU CAN ALSO ADD ALMONDS TO YOUR DIET.

2.HOW TO CHECK EITHER YOU ENTER KETOSIS OR NOT.? 

THERE ARE MANY WAYS TO CHECK KETOSIS BUT THE MOST EASY METHOD TO CHECK KETOSIS IS  KETO STRIPS URINE TEST.

YOU CAN BUY THESE STRIPS FROM ANY MEDICAL SHOP OR YOU CAN BUY FROM AMAZON, YOU WILL GET 40-50 STRIPS FOR RS 250-300 ONLY.

3.HOW MUCH WEIGHT YOU CAN LOOSE BY KETO.?

ONCE YOU ENTER  PROPER KETOSIS YOU CAN LOSSE UPTO 600-700 GMS DAILY AND IF YOU ADD 30 MINS OF BRISK WALK TO YOUR DAILY ROUTINE THEN YOU CAN LOOSE UPTO 1KG DAILY FROM INTERMITTENT FASTING AND KETO.

4.MISCELLANEOUS

1.KETO FLU AFFECTS YOU BADLY IN VERY FIRST WEEK OF YOUR KETO DIET , VOMITING, HEADACHE. STOMACH ACHE, LOOSE MOTIONS, CONSTIPATIONS,TIREDNESS ARE  SYMPTOMS OF KETO FLU.

ONCE YOU CROSS THIS KETO FLU THEN KETO DIET WILL BE IN YOUR NORMAL DAILY ROUTINE.

2.KETO DIET IS ONLY FOR SHORT TERM DIET. YOU CAN ONLY PRACTICE IT FOR  ONE OR TWO MONTHS NOT MORE THAN THAT.

3.IF YOU WANT TO END YOUR KETO DIET AFTER ONE MONTH OR TWO MONTHS THEN YOU SHOULD BE MORE CAREFUL THAN WHEN YOU ENTERED DIET BECAUSE IF YOU END THIS DIET IN INNAPPROPRIATE WAY THEN IT LL BE RESPONSIBLE FOR OF 3-4 KGS OF WEIGHT GAIN.

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ASHISH CHAUDHARY