Cadbury Bournvita is one of the most trusted and favourite health drinks in India. Bournvita comes in different variants like Bournvita lil'champ, Bournvita Womens, Bournvita five stars, etc. Lets talk about the description given on product information about nutrients is per 100 gm . It gives energy 382 kcl which is very less our body requires 2000kcl daily , it gives 7 gm protein which is also less, it contain 84 gram carbohydrate in which 71 gm consists of sugar . It contains various vitamins but not meet with daily requirement of our body. It conatin calcium 100 mg and phosphorus about 100gm which is great. It contain 45 mg Iron.
Usefull-
Bournvita is useful according to given description it conatin rich quantity of calcium very helpful to make our bone stronger. It is also helps to improve immune system. It is useful for in case someone dosent like taste of milk. Also its variant bournvita lil'champ for smalls kids provide various nutrient.
Harmfull -
It contain huge quantity of sugar. Its Ingriedients contain different types of sugar and sugar is not good for health.
You should also know about the ingredients of Bournvita that may rise health concerns in you:
- Caramel E 150 - This component is added to acheive dark brown color in Bournvita. Over long time and regular use it may leads to gastro-intestinal problems.
- Sugar -Bournvita has considerably high sugar levels. High sugar containing drinks may cause various metabolic desease over long time.
- Liquild glucose - Its another form of sugar
- Emulsifiers - emulsifiers are the types of artificial flavoring and coloring substances which boosts the taste of this drink. however the listed components do not specify the type of emulsifier that has been added to bournvita since the type of artificial flavor and color has not been particularly specified ,You never know their side effects . this may not safe for infants and pregnants women.
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