INTERMITTENT FASTING WHAT IS THIS DIET AND HOW HE CONTROLLED YOUR ASTHMA AND DIABETES DISEASES
Indian comedian Bharat Singh says he has lost 15 kg. Bharti Singh said in an interview that "I do intermittent fasting, and I am amazed at how much weight I have lost by doing so."
"My weight has increased from 91 kg to 76 kg," says Bharti. I can't breathe anymore, and I'm feeling light. "My asthma and diabetes are under control. I don't eat anything at this time from 7 pm to 12 noon the next day.
INTERMITTENT FASTING
Weight loss will be followed by fatigue and constant tiredness. But many times people use weight loss methods that cause them to start gaining weight instead of losing it. Or it may have side effects. Although most people know about fasting, intermittent fasting means not eating within certain hours.
WHAT IS JOHNS HOPKINS MEDICINE,
According to Johns Hopkins Medicine, a diet depends on what you eat and what you don't eat. But in intermittent fasting, you have to decide when you should eat. Johns Hopkins Medicine is an organization working in the field of health. At Intermittent Fasting, you can eat in just a few hours a day which can help reduce the amount of fat stored in your body. In such a fast you can eat at a fixed time which includes not eating for several hours in a day. Mark Matt's son, a Johns Hopkins neuroscientist, has been studying intermittent fasting for 25 years. "Our bodies are designed to survive for hours or days without food, or even longer," he was quoted as saying by Hopkins Media. And they refer to a time when humans did not even learn to cultivate. When humans became victims, they learned to live without food for long periods of time. According to Johns Hopkins nutritionist Christy Williams, there are several types of intermittent fasting and should be started only on the doctor's advice. One of them is 16/8 in which you stay away from food for 16 hours a day and eat food for the remaining eight hours. According to him, most people like this method because they can continue it for a long time.
A TYPE OF INTERMITTENT FASTING 5/2
Following this method, you will need to take a normal diet for five days. But on any two days of the week, you only need to eat enough food to give the body only 500 to 600 calories. No more, keep in mind that between the two days of abstinence from food there should be a normal meal day in which you eat as usual. But health experts also say that not eating for long periods of time like 24, 36, 48 and 72 hours can be fatal for your body because not eating for such a long time can cause fat accumulation in your body. Seems to happen. And Dr. Williams advises you to use water and low-calorie drinks like black coffee and tea. That is, focus on the right and healthy food.
ACCORDING TO Dr.SHIKHAR SHARMA, WHAT KIND OF KIND WE HAVE TO EAT?
Dr. Shikhar Sharma says that it is important to pay close attention to what you are eating at the Intermittent Fasting. According to him, "If we look at Vedic science, it is also said that we should not eat after sunset because the food taken after that is not digested." "If we talk about sunset in summer, it starts at 7.30 am and after 5:30 pm in winter. In that case, it is important to take care of what you are eating in those eight hours. "If you eat burgers and pizza or sweets, it will affect your body," she says. Therefore, it is important to keep in mind that you should have a proper and balanced diet during this period. Dr. Shikhar talks about nutritious food. She says that from time to time during fasting there is talk about when not to eat. But there is not much discussion about what to eat. She further explains, "It is a common problem among those who fast intermittently that they do not eat breakfast or lunch in the morning, but during this time their tea and biscuits go on, and then they get hungry in the evening." Some are taken from the canteen and eaten. And at night, when the time is right, they have a big dinner. It only harms the body. "Dr. Shikhar says that when the body's metabolism is high during the day, you keep it hungry and when it is falling, you are eating. Then there are the three things that make your body obese and lack nutrients. She suggests that if you fast for 16/8 hours at intervals, you can have green tea and vegetable juice in 16 hours. And in the remaining eight hours, you can eat cereals, including quinoa, pour made from brown rice or Aldi, porridge, and muesli. Don't use sugar in sweets, and you can use a jigger, as a substitute for sugar. According to him, any diet plan is a shortcut to weight loss and when you give it up, it has negative effects. "Your weight will be under control as long as you follow it with a proper and balanced diet."
WHAT NEW ENGLAND JOURNAL OF MEDICINE RESEARCH SAYS
In a study published in the New England Journal of Medicine, Johns Hopkins neuroscientist Mark Matt's son said that intermittent fasting is good for the body and can lead to a variety of chronic diseases such as type 2 diabetes, heart disease, and heartburn. C diseases can be prevented. But Dr. Shikhar Sharma warns that people adopt different diet plans to lose weight, but when they return to normal, they start gaining weight again.
"Because in most cases, it has been observed that people's eating habits improve only for a short period of time. It has negative effects on the body."
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