Our body needs certain vitamins to keep the body healthy. Like- Vitamin A, B, C, K, Iron, Zinc, Protein etc. Along with this, our body needs calcium to stay strong, which is found in abundance in milk, curd, dairy products. But there are many people who do not like to eat milk and curd.
Often you must have heard that drinking milk strengthens bones because a lot of calcium is found in dairy products, which strengthens bones. But those who do not like to consume milk- curd, cheese, they should get calcium from other things so that their bones remain strong.
Today we are going to tell you about some such things in which calcium is found in abundance, by consuming which you can fulfill the deficiency of calcium in the body.
1. Consume Gooseberry-
Calcium is found in abundance in gooseberry. Apart from this, antioxidants are also abundant in it, which protect the body from infection. Its consumption strengthens immunity. It can be consumed in the form of juice and powder. Apart from this, by consuming gooseberry pickle, marmalade and other dishes made from it, calcium deficiency in the body can be filled.
2. Consume sesame seeds-
You can also consume sesame regularly so that there is no deficiency of calcium in the body. Let us tell you that about 88 grams of calcium is found in about one teaspoon of sesame. You can use them by adding them to soups, salads etc. Apart from this, by consuming sesame seeds, the deficiency of calcium in the body can be fulfilled.
3. Consume cumin-
Cumin is used in every household as a spice to enhance the taste of food. But you will be surprised to know that along with being rich in many medicinal properties, it is helpful in fulfilling the deficiency of calcium in the body. For this, you boil a glass of water. Now drink half a teaspoon cumin powder mixed with it.
4. Consume ginger tea-
Ginger is also used in many dishes in almost all homes. But let us tell you that it is also helpful in fulfilling the deficiency of calcium in our body. For this boil a small piece of ginger in 2 cups of water. If a cup of water remains, squeeze honey and a little lemon in it and drink it suffocating like tea. Calcium deficiency is removed by drinking regularly for 20 days.
5. Eat figs and almonds-
Figs and almonds are very helpful in meeting the deficiency of calcium. For this, soak one fig and two almonds in water overnight. Chew it in the morning on an empty stomach and drink water. By doing this, calcium is obtained in our body.
6. Eat sprouted grains-
Calcium is abundant in sprouted grains, if you regularly consume sprouted grains in your diet, then it helps a lot in removing calcium deficiency.
7. Eat beans-
Beans are a good source of calcium. Let us tell you that a cup of beans contains about 24% calcium. Therefore, by including beans regularly in your diet, you can fulfill the deficiency of calcium.
8. Eat spinach-
Spinach is a good source of calcium as well as being a good source of iron. Let us tell you that about 100 grams of spinach contains 99 mm of calcium. To keep the body healthy, eat spinach at least 3 times a week.
9. Eat ladyfinger-
Ladyfinger is also a good source of calcium. Let us tell you that a bowl of lady's finger contains 40 grams of calcium.
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