How you live healthy life

Do enough exercise People in the past had to use their physical bodies in the course of their normal work. But in present someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labour The main reasons for a host of diseases is physical inactivity If you feel sleepy then go to sleep This is very simple but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that sleep at night is better and be active during the day. Almost all the student will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it is not good for health .If you feel hungry then eat This idea is also so simple , but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Don't fast on regular basis If you ask to anyone to work 365 days per year without taking rest, they would complain and say that they must have to take rest or else they will break down. But we never bothered to ask or to think about our digestive organs which we compel to work day after day without taking a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cant work non-stop. When we ignore those signals and still compel them to work,  appetite is actually a sign of good health,

EATING HEALTHY                                                                                                                                                                                  Eat a combination  of different foods including fruit vegetables legumes nuts and whole grain  Adult should eat at least five portions of fruit  and vegetable per day  you can improve your intake of fruit  and vegetable by always including veggies in meal  eating fresh fruit and vegetables as snack  eating a variety of fruits and vegetables and eating them in season 

REDUCE INTAKE OF HARMFUL FATS                                                                                                                                                                                 Fats consumed should be less than 30 percent of your total energy intake This help prevent unhealthy weight gain and NCDs there are different types of fats but unsaturated  fats are preferable over saturated fats and trans fats                                                                                                                                                                                                                                                                                               AVOID USE OF ALCOHOL                                                                                                                                                                                   There is no safe level for drinking alcohol consuming alcohol is lead  to health  problems such as mental and behavioural  disorders  including alcohol dependence  major  NCDs such as liver  cirrhosis some cancer and heart diseases as well as injuries resulting from violence   and road clashes  and  collisions