1.Benefits of yoga of health                                                                            Physical flexibility reduces due to stress, aging, a sedentary lifestyle, or incorrect postures and movement habits. Yoga asanas increase your flexibility by enhancing joint and muscle mobility. Yoga can help you become more flexible in your neck, shoulders, core, back, and hips.In yoga, flexibility is emphasised. The mind expands in trust and conviction as the body adapts. If all of this occurs, recognise it as a gift from yoga and think of yourself as a yogi.                                                Yoga also strengthens your body. Your skeletal muscles and core are strengthened by it. The distribution of force is balanced and the spine's health is enhanced through core stability. Your body's weight and movement are supported by stronger skeletal muscles.                                          Yoga for proper stance                                                

.bad movement patterns                                        .absence of physical activity                                        . lifestyle of inactivity                                                  .  regular ageing process

                                                                                         2. Yoga for a society without violence

Regardless of the strains and tensions you experience in your daily life, yoga's goal is to make you smile.                                                                         Anxiety, a nervous breakdown, and depression are brought on by stress, and these conditions can result in violent and antisocial behaviour disorders. Yoga helps reduce the psychological effects of stress, according to studies*.

The body's levels of the stress hormone cortisol are reduced by yoga. Yoga raises endorphin levels, which improve mood. The latter makes it possible for you to effectively manage stress.                                       The Sri Sri Institute of Advanced 

Yoga has positive effects on the mind

Yoga improves mental health in general and resilience. Gamma-aminobutyric acid (GABA) and other feel-good compounds, such as endorphins, are increased in the brain. Yoga also encourages wholesome food, restful sleep, and good lifestyle choices. It lifts your spirits. 

3.  exercise for intuition        

          What do meditation and spiritual practices do? They bring out the 4 'I's in us: Innovation, Intuition, Inspiration and Intelligence.” - Gurudev Sri Sri Ravi Shankar                                                                                                                                                          Yoga strengthens your intuitive abilities or the sixth sense. People with higher intuition take chances against all odds to become successful. Stronger intuition helps you make the right decisions at the right time.

3. Natural healing process with yoga

 Yoga is a complementary therapy that helps the body naturally recover and balance itself. Stress is a factor in the majority of diseases. Yoga helps the body's natural healing process by reducing mental stress.                                                                             4.Yoga for a mind free of restraints                                      One of the most significant effects of yoga in our life can be an inhibition-free mind. Your mental faculties aid in drawing the right judgements. Yoga sharpens your mind. Higher intelligence enhances your                                                                                    .aptitude for solving                                                      .issuesbeing able to tell what is true and what is untrue                                                                                5.Yoga for a trauma -free memory                                      While traumatic events may result in sleep difficulties, it's crucial to address trauma by managing sleep deprivation. Getting enough sleep makes traumatic situations less intense and painful.