Low-carb, high-protein is the way to lose weight, or so you'll hear from one diet guru who has a testimony. Low in fat, high in carbohydrates and fresh fruit and vegetables, says another – and it also has support from satisfied users. A third swears you have to count the amount of sugar; another tells you that white flour is the enemy - if you really want to lose weight and keep it off, who are you listening to?
Check out the quick summaries below for a quick overview of the pros and cons of each of the popular types of diet plans.
Low Carbohydrate-Hi Protein Diets
Diets like Atkins, South Beach and the Zone Diet all recommend limited carbohydrates and allow liberal amounts of protein, including protein from animal sources. They generally limit total carbs or teach you to distinguish between "good" and "bad" carbs. Bad carbs that are banned include white flour, white bread and white sugar.
Pros: All diets encourage learning to eat healthy as part of weight loss. Getting most of your daily calories from high-fiber carbohydrate sources, such as leafy green vegetables and whole grains, is generally considered the best diet for nutrition by the medical community. With the popularity of diets, it's easy to find low-carb foods.
Cons: Allowing you to eat all the protein and fat you like flies in the face of conventional medical wisdom. A diet high in saturated fat can lead to heart disease, diabetes, gout and other chronic health conditions. However, following dietary warnings and advice to keep portions reasonable should alleviate these concerns.
"Weight Loss Programs"
Jenny Craig, NutriSystem, Weight Watchers, SlimFast, and many other weight loss programs rely heavily on prepackaged "diet" foods. They include professional coaching, social structure and empowerment.
Pros: Professional coaching and nutritional benefits are a big plus, as is the strengthening and support aspect of the diets. The foods and supplements are packaged in the right proportions and if you follow the diets and exercise as directed, you will lose weight.
Cons: Weekly fees and food costs can be expensive. In addition, if you rely entirely on packaged foods, you are missing out on re-educating your eating habits, which is important for maintaining any weight loss.
The Real Mayo Clinic Diet
This is not the diet that has been around for the past thirty or more years and is said to have originated at the Mayo Clinic! The Mayo Clinic Nutrition and Diet Center recommends a healthy weight loss eating plan based on limiting fat, protein, and carbohydrates, counting calories, and deriving most of your daily nutrition from vegetables, grains, and fruits.
Pros: There is no such thing as a "diet." Instead, it is recommended to take control of your food. Portion control and a sensible balance of nutrients are the cornerstones of a weight loss plan that sheds weight gradually and helps you keep it off.
Cons: Can be difficult to diet. Counting calories and portions can be difficult if you're eating out or on the run.
There are many diets that promise to lose weight quickly and painlessly, without exercise or changing your eating habits. Above all, the three main diet options will lead to a loss of 1-2 kilos per week, which according to most doctors is the optimal way to lose weight for long-term results.
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