May peace be upon you !
I usually like to write myself because it is my heart's passion. Readers, today I will try to tell you aware of how the arteries of the heart close.
No 1, the main reason for the blockage of the arteries of the heart may be the fat use of fat in any form,
Then do not do physical activity accordingly so that the food can be dissolved and digested properly in the body and become a part of the body,
GOD has made man a food-eater and a worker and movement If we break the law of nature, we will surely get sick.
Remember, we must adapt our entire system of life to the laws of nature, if we break law of nature then we can't be staying healthy and well worker of our country and house even yourself self therefore create your life simple eat simple make your thinking simple then you would get long life
If we break law of nature then do not forgiveness us because law of nature same for the whole world want to say just necessary things if we ate balance diet physical activity moderate thinking then we can pass the good life
When we get up in the Early morning we should drink simple water 2 Glass it is better for many disease kidney blood pressure a brain a stomach cleaning
After that we need clean environment the best quality food and also good nature person so that we passed health and Joyable life
Last one vitamin C is the best food for reduce your weight orange lemon is best source of vitamin C and also available in the market synthetic vitamin, but you use natural food rich in vitamin C then much better for the synthetic tablets,
The best food reducing fat of fiber food every that food that can not create constipation because constipation is a major head for all disses if you control the constipation then you will be staying away for many illnesses and passing good life,
After that slow walk is must every day but walk place should be clean and calm where you would get peace of 3,life when your blood pressure increase than heart attack threat will be increased automatically, hope now you will adopt good lifestyle and don't be jealous to other person don't be fight your factory home or any other worker reduce your brain task and deliver your responsibility to other person so that your brain activity would be moderate and cool mode,
If you have good health then you see everything is ok if you live in sick then you will see everything is bad and sick you should need garden activities and children caring task it is better solution go to free dust free crowed free tension environment if you want good and long life in summer and winter control your room temperature and make it neutral or moderate weather If you have economically source then go to Vancouver Canada
Last one want to say eat food at the right time when you get meal get a glass of water before getting food 20 minutes it will be better solution for your constipation, thank you 💝
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