Dark circles under the eyes
Dark circles under the lower eyelids are common. Often accompanied by bags, having dark circles under your eyes may invite unwanted comment about how tired you look. In fact, there are many reasons for dark circles. Not always because of lack of sleep.
Although they can affect anyone, dark circles are more common in:
Older adults
Genetic people in this condition (periorbital hyperpigmentation Trusted Source)
People with dark skin, who are more prone to hyperpigmentation around the eye area.
Fatigue may seem to be a well-known cause, but in reality there are many reasons for dark circles. In most cases, there is no need to worry, and no treatment is needed.
There is a lot of pressure on people to look perfect all the time. In fact, having dark circles can be a normal part of a person.
Continue reading to learn more about dark circles under the eyes.
To encourage you to exercise and eat well, we will send you our top health tips and stories, as well as stories to read.
What causes dark circles?
There are many possible reasons for dark circles under your eyes. Other common causes include:
Fatigue
Excessive sleep, excessive tiredness, or just a few hours beyond your normal sleep time can cause dark circles to form under your eyes. Poor sleep can make your skin dull and pale. Dark tissue and blood vessels under your skin may begin to appear.
Lack of sleep can also cause fluid to form under your eyes, making them appear puffy. The dark circles you see may actually be shadows made of puffy eyelids.
Age
Natural aging is another common cause of dark circles under your eyes.
As you grow older, your skin becomes thinner. There may be a reduction in fat and collagen that keeps your skin elastic. As this happens, the dark circles under your skin become more visible, making the area below your eyes darker.
Eyestrain
Watching your TV or computer screen may cause eye strain. This type can enlarge the blood vessels near your eyes. As a result, the skin around your eyes may darken.
Allergies
Allergies to dry eyes can cause dark circles. When you have an allergy, your body releases histamine to fight off the invader. This causes a number of symptoms, including itching, redness, and swollen eyes. Histamines also cause your blood vessels to dilate and appear under your skin.
Allergies can also increase your desire to scratch and scratch the itchy skin near your eyes. These actions can make your symptoms worse, causing swelling, inflammation, and rupture of blood vessels. This can lead to dark shadows under your eyes.
Dehydration
Dehydration is a common cause of dark circles under your eyes. When your body is dehydrated, the skin under your eyes begins to look dull and your eyes look dull. This is due to the proximity of the eyes to the lower bone.
Excessive exposure to the sun
Exposure to the sun can cause your body to produce excess melanin, a pigment that makes your skin color. Too much sun - especially in your eyes - can cause the color of the surrounding skin to darken.
Genetics
Family history also plays a role in creating dark circles under your eyes. It can be an inherited trait that appeared in childhood. Over time, dark circles may become brighter or darker.
Predicting other medical conditions - such as thyroid disease - can also lead to dark circles under your eyes.
Anemia
Anemia is when your red blood cell levels are lower than normal. This may leave you feeling:
1:Dizziness
2:Weak
3:Has a light head
4:Shortness of breath
5:You are tired
If you have anemia, you may also notice that your skin is paler than usual, and you may have dark circles under your eyes. Talk to your doctor about performing a blood test to check your iron levels. Treatment for anemia includes:
Dietary changes like iron ingredients, Iron infusions, depending on your levels.
Home Treatment:
Treatment of dark circles depends on the root cause. However, there are home remedies that may be helpful.
Here are some common ways:
Apply a cold compress. Cold compress can reduce inflammation and tighten dilated blood vessels to reduce swelling and dark circles. Rub a few ice cubes with a clean washcloth and rub them on your eyes. You can also soak a bath towel in cold water and apply it to the skin under your eyes for 20 minutes for the same effect.
Get more sleep. Sleep deprivation may help to reduce the appearance of dark circles. Lack of sleep can make your skin look pale, making dark circles more visible.
Raise your head. While sleep deprivation may play a role in producing those dark circles under your eyes, they are sometimes the result of the way you sleep. Try to raise your head with a few pillows. This can prevent the fluid from forming under your eyes, making them look swollen and swollen.
Stay hydrated. Do your best to drink plenty of water. Other liquids can also help you stay hydrated, which includes milk, tea, and juices. Eating fruits and vegetables also adds to your liquid intake.
Sprinkle with tea bags. Tea contains caffeine and antioxidants that can help restore blood circulation, slow down blood vessels, and reduce the accumulation of fluid under your skin. Dip two black or green tea bags in hot water for 5 minutes, then cool in the refrigerator for 15 to 20 minutes. When it is cold, put tea bags in your closed eyes for 10 to 20 minutes.
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