You make thousands of ideas every day. Talk to yourself more than anyone. You are your most trusted advisor and trustee. Many of the conversations you have with yourself will never be shared with anyone because doing so will expose the “real” thing.
You are full of self-doubt, worries, sadness, guilt, suffering, and despair. But it is not "the real you." This is you that your ego and belief systems have constructed. The sad thing is, there is nothing beyond the truth. Where did these misconceptions about you come from? They mostly came from others; Parents, teachers, and friends. They sowed the seed by saying things, and you expanded to the point where you could turn those comments into your truth. Allowing you to control your whole life through some vague comments you made years ago. No one has the right or authority to decide who you are. Only you know who you really are and what is in your heart. When you were born, you entered this world without the burden of the current negative belief system. You have entered this world as a beautiful bundle of joy filled with unlimited opportunities and possibilities. I just came to tell you that you have not changed. You are serene and always have a bunch of beautiful pleasures with unlimited opportunities and possibilities. The only difference is that you are giving your attention. If you stop all the negative things that are currently happening to you; - Me too *** - Why would anyone want to love me? - I will never be thin - I always fail Do you feel emotionally relieved? Do you think you will be happy? Now, you think about how your life would change if you took a step forward and modified your self-talk by talking positively about yourself. If you spend some time and focus on what you like about yourself, your emotional state will change positively, you will be able to achieve anything. Once you start searching for the positive things in yourself, you will be amazed that your glory is always below the surface. It was nothing more than a bright bundle of joy that you entered the world years ago.
-Am I good at anything?
- Who in the world has benefited from being me?
- Who am I, only I know in my heart?
- What do I like about my body?
Your goal now is to feel good. How are you now? If you see only what you feel positive about yourself, you will feel better, you will be happier. Decide that you always want the good in yourself and appreciate that good. What does all this have to do with weight loss? Everything !!! Your emotional state is the control valve that determines what you take into your experience.
Starting today, love and nurture yourself. Let the joy, and excitement that you naturally had in childhood flow into your daily experiences. Allow yourself to celebrate every victory, no matter how small. Love and appreciate every opportunity you get. Do this every day and watch your weight loss as soon as your old negative beliefs about you start to go away.
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