How we can avoid many diseases by exercising?

1.Obesity is reduced

Obesity is the cause of many diseases in our body like-

 Obstructive Sleep Apnea (OSA):- This is a respiratory disease in which a person snores loudly but does not get enough sleep due to obstruction in breathing, remains sluggish all the time, memory power starts to weaken.

 Obesity Hypoventilation Syndrome:- In which the body begins to obstruct the acid-base balance Hypertension, Ischemic Heart Disease (IHD), Cardiac Arrhythmia, Hiatus Hernia, Gastro-esophageal, Reflux Disease, Diabetes, Thrombo-embolic Disease, etc. The cause of which is not known. Such cases are also 13 times more than ordinary people.

 2. Prevention of heart diseases

 Exercise increases high-density lipoproteins (HDL), i.e., the good cholesterol in the fat stored in our body, and decreases lousy cholesterol, i.e., triglycerides; it also protects us from high blood pressure.

 3. The risk of the following diseases is also reduced

 Stroke, metabolic syndrome, high blood pressure, diabetes, depression, anxiety, various types of cancer, joint pain, etc.

 4. Increases immunity

It has been proved in many scientific pieces of research. Right now, our villages are still very much left in the corona infection. Far-flung houses and open-air are the only reason for protection, but their immunity due to hard work in the sun is also helpful in this protection.

 5. Reducing stress

 Exercise and other physical activities increase the secretion of such chemicals in our brain, which improves our mood, awakens enthusiasm and enthusiasm within us. We feel relaxed. Excitement is less.

 6. The supply of blood oxygen and food 

Elements (nutrients) increases to every cell of the body, so they also start waving green. Our muscles start getting more muscular. The heart and lungs also start working better than before. Our energy increases. Attitude towards life changes. For many people, even sleeping is no less than a war. Exercise releases stimulating chemicals and releases chemicals in the brain that lead to deep and sound sleep as soon as you go to bed. This makes us look better mentally and physically. Our self-confidence increases.

 7. How much exercise should be done and what should be taken in the diet?

150 minutes of training in a week is enough. But lest you take 75 minutes for two days, leave on the remaining days. Do it every day. Not only this, try that every hour you keep doing something. Brisk walking, running, swimming, anything. If you want to do a specific type of exercise, it would be advisable to do it under the supervision of a trainer. There are so many devices in the market nowadays that our anxiety has increased. Hi Ram! Today three C steps have been reduced. A little too much today. Couldn't take a multivitamin today. Did not get a bottle of gourd juice today. Don't worry about so many things. Could you not put too much math into it? No doctor, yoga teacher, or dietician can say that it will happen or it will not happen by doing this. Nature has given us complete food. Use whatever is available to you as far as possible. Vegetables, pulses, milk, curd, buttermilk, cow's ghee, wheat, lentils, rice, fruits, whatever they are, keep getting them all in small quantities and keep getting regular, keep this in mind. Vegetables and fruits from all over the world are available in the market. Use those who are capable. Otherwise, our work will also be done due to the gift of local nature.