How vitamins and minerals are important to our body

Our body needs carbohydrate, fat, protein, vitamins and minerals. Now we are going to learn about vitamins and

Minerals.

vitamins.

Water-soluble and Fat -soluble vitamins

Fat soluble vitamins are Vitamin A, D, E, K

Water- soluble vitamins are B Vitamins

There are nine water-soluble vitamins: the B vitamins -- folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12 -- and vitamin C.

Functions of fat-soluble vitamins

Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water

Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin A promotes good eyesight, especially in low light

Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food, and your body can also produce it when your skin is exposed to sunlight. Yet, aside from fatty fish, there are few foods rich in vitamin D.

Vitamin E has the following functions:

It is an antioxidant. ...
It helps keep the immune system strong against viruses and bacteria.
It helps form red blood cells and widen blood vessels to keep blood from clotting inside them.
It helps the body use vitamin K.
Cells also use vitamin E to interact with each other.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
Water - soluble vitamins and their functions
Water- soluble vitamins can be consumed easily regularly—any foods, especially green vegetables and fresh fruits, are vibrant with vitamins. Also, milk, eggs, butter, meat, legumes, peas, liver, fortified grains, and cereals contain the exact amount of vitamin that is needed regularly.

By research, it is proven that the vitamin B complex is essential for average body growth. It also helps develop healthy skin, red blood cell formation, the proper function of nerves and the heart.

The enzyme system requires transferring certain groups between molecules for the formation of vitamin B coenzymes. As a result of the formation of coenzymes, specific proteins, fats and carbohydrates are synthesized and utilized for the production of body tissues or to store or release energy. For the formation of pantothenic acid coenzymes, vitamins need to undergo the tri carboxylic acid cycle.

This process is also known as the Krebs cycle or citric acid cycle. This process gets interconnected with carbohydrate, protein, and fat metabolism. This coenzyme A acts as a hub for the reaction, as this molecule is controlling the interconversion of carbohydrates, fats, and proteins further, they are converted into metabolic energy.

The enzyme system requires transferring certain groups between molecules for the formation of vitamin B coenzymes. As a result of the formation of coenzymes, specific proteins, fats and carbohydrates are synthesized and utilized for the production of body tissues or to store or release energy. For the formation of pantothenic acid coenzymes, vitamins need to undergo the tri carboxylic acid cycle.

Like vitamins, minerals help your body grow and stay healthy. The body uses minerals to do many things — from building strong bones to sending nerve impulses