Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.
Heart disease — including heart attacks and strokes — is the world’s most common cause of death.
A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes .
Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol .
Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress .
They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting.
Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers.
While the high lycopene content is believed responsible, high-quality human research needed to confirm the cause of these benefits .
A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer .
Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns.
Apart from getting a glowing skin, tomatoes are a great solution to remove excess oil from the skin, cleanse the skin well, get rid of acne and blackheads. It also reduces the chances of blackheads and whiteheads.
Tomatoes are good for health as well as beauty. Tomato helps in reducing oiliness of the skin. Balances the moisture the skin needs. Even if you have relatively dry skin, you can use tomatoes to hydrate your face and give it a natural glow.
Apart from getting a glowing skin, tomatoes are a great solution to remove excess oil from the skin, cleanse the skin well, get rid of acne and blackheads. It also reduces the chances of blackheads and whiteheads. Know how to use tomatoes to increase complexion...
One...
Add the pulp of one tomato, 2 tablespoons of multani mitti and one teaspoon of ground mint and mix well. Apply this mixture on the skin and wash it off with cold water after drying. It not only softens the skin but also makes it feel refreshed and glowing. It helps in removing skin discolorations and improves complexion.
Two...
Mix 2 tablespoons of tomato pulp with 1 tablespoon of curd and a few drops of lemon juice. Then apply this mixture on your face and neck. Then wash your face with cold water. Not only does it reduce dark spots, but it also naturally reduces skin dryness caused by the sun's strong UV rays. Tomatoes are rich in anti-aging properties that help fight aging lines, wrinkles, age spots, dark circles, pigmentation, etc.
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