It's crucial to follow the appropriate procedures if you want to put on weight.
Consuming soda, donuts, and other junk food may initially help you gain weight, but it can also increase your risk of cancer, diabetes, and heart disease (1, 2, and 3 Trusted Sources).
Instead of gaining a lot of unhealthful belly fat, a healthy approach to weight increase involves gaining a balanced quantity of muscle mass and subcutaneous fat (4Trusted Source).
According to a recent animal study, abdominal obesity may be linked to an increased risk of cancer.
Even if you are not overweight, having a high proportion of body fat raises your risk of type 2 diabetes and other health issues (6Trusted Source, 7Trusted Source).
Focus on eating more nutrient-dense meals and leading an overall healthy lifestyle that includes exercising, getting adequate sleep, and minimising stress, if you can, in order to gain weight safely.
This article provides straightforward methods for gaining weight quickly without raising your risk of illness.
In America, a large percentage of people are underweight (8Trusted Source, 9Trusted Source).
Some people may have a rapid metabolism or a hereditary predisposition to being underweight. Underweight status may also be a sign of poor nutrition or underlying medical issues (9Trusted Source).
In addition, many individuals who are not clinically underweight may nonetheless desire to put on weight and muscle for various reasons.
The fundamentals remain the same whether you're trying to build muscle weight or are underweight.
Having a body mass index (BMI) under 18.5 is the clinical definition of being underweight. According to estimates from 10 Reliable Sources, this is less than the body mass required to maintain good health.
However, keep in mind that the BMI scale, which solely considers weight and height, has numerous flaws. Muscle mass is not taken into consideration.
People with various BMIs and body types can nevertheless be in good health. According to this scale, being underweight does not always indicate that you have a health issue.
The Centres for Disease Control and Prevention (CDC) estimate that women are nearly twice as likely as men to be underweight. In a poll conducted in the United States with participants divided into men and women, 1.3% of men and 2% of women 20 years of age and older reported being underweight (9Trusted Source).
Your health could be harmed if you are underweight.
According to one study, those who are clinically underweight are nearly twice as likely to die as people who are obese, which suggests that being underweight may be worse for your health than being obese (11).
A low BMI later in life may be associated with greater health risks, according to another study that indicated that self-reported health outcomes dramatically decreased in underweight people after the age of 38 (12Trusted Source).
In addition to lowering your resistance to infection and osteoporosis, being underweight can also affect your fertility (13, 14, 15Trusted Source, 16Trusted Source).
Additionally, those who are underweight have a higher risk of developing dementia (17, 18Trusted Source) and sarcopenia, an age-related muscle wasting condition.
It can also cause issues with growth and development in kids (19Reliable Source).
To rule out any major medical concerns, you may wish to schedule a visit with a doctor if you are underweight.
If you've lately started shedding a lot of weight without trying, this is especially crucial.
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