We should eat healthily. We should not eat fat items and oil items. We should avoid junk foods. We should eat at the time daily. We should take food for 3 times a day. We should not take fasting for more days. When we should not eat food we will affected by ulcer. So we should eat in a time. If we sleep suddenly after eating, it will leads to obesity. When we eat we should not sleep suddenly. We should sleep after an hour. We take healthy foods like Vegetables and friuts. We should avoid fast foods. Sipping honey in the hot water can maintain your weight. Walking in the morning also helps to keep your body fit. Don't eat rice all the 3 times a day. We can take tiffen at the morning and rice at the noon. We can eat chappatis at night. It will help us to control our body in the weight gaining.
By intaking of more fiber we can cure digest problems. High fiber foods are: oatmeal, beans, fruits and pulses. Eat more veggies and avoid more intaking of non veg items. Fiber contains less number of fat. So many of them will avoid breakfast at the morning. Please avoid fasting and eat a little quantity at the morning.Drinking more water will help you to balance your body weight. Try drinking two cups of water before each meal. Get more sleep at the night and not on the noon. Noon sleeping can cause weight gain.5-6 hrs of sleeping is must. Chewing the food thoroughly is very important thing. Intake of plenty of protein is good for your health. Protein foods like almond, yogurt, lentils etc....prepare more meals at the home. Avoid eating at the shops. It might helps to promote weight loss. Eliminate sugary drinks. Sleep well and avoid stress.
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