Tips for first time users.
1. Take your time, unwind, and choose a quiet space where you can concentrate without interruptions. Maybe after taking a nice bath and feeling comfortable. The muscles will be tightened if you are overly anxious, which will make effective insertion difficult, if not impossible.
2. Get to know your body: Knowing your own body is usually a good idea. Spend some time finding the hole, and you can even insert your finger to find the cervix. It has the same sensation as the tip of your nose. It will be easier for you to place the cup correctly and avoid inserting it too high if you know where your cervix is.
3. When you are on your period, practice, since the cervix is more malleable and the blood acts as a lubricant.
Do a "dry run" before your period: If you are uncomfortable handling blood, you could feel more at ease practicing before your period. Use water as a lubricant in this situation.
4. Attempt several folds that draw attention to the insertion point: The most common is the C-fold. However, there are a variety of Lynette folds. Take a look at the most popular folds you may use with your menstrual cup.
Direction of use of menstrual cup:
1. Wash your hands properly.
Wash hands with a proper soap or a hand wash, then check whether the holes on the top of the cup are open. Also rinse the cup thoroughly.
2. Fold and hold.
Make yourself comfortable; you can put the cup in while seated, standing, or crouching. Spreading your legs will aid in a pleasant and successful insertion. Fold the cup in half to create a C shape and then in on itself to make it flat.
3. Insert.
Keep it coiled up and insert it first. Slide a clean finger up to the cup's bottom and feel it; the bottom should be circular to indicate that the cup has fully expanded. Throughout your menstrual cycle, from days with heavy to days with mild flow, you can wear a Lynette.
4. Wear and learn.
The cup can be used for up to 12 hours and overnight, and it can be emptied roughly two to four times every day. The measuring lines on the cup make it easier to track your rhythm and flow.
5. Remove and empty.
Wash your hands, then calm down. Grab the cup's base firmly. Squeeze the cup's base to break the seal.
Make sure you're not pulling it out by just grasping the stem. Pour everything into the bathroom. Reuse and rinse.
6. Clean and rinse.
Before and after your cycle, as well as after emptying, the cup needs to be cleaned. Rinse with cold water first, followed by hot water and Lynette Feel better Cup Cleanser made for silicone cups to prevent odor and discoloration.
To access the cup's bottom, one uses the stem. It will hurt if you pull on the stem. Additionally, since the cup won't be supported or under control when it exits, a mess will be made. The key is to squeeze the cup's bottom to release the suction; it contains ridges that can be used as a grip. Take hold of the bottom and tilt the cup. To remove suction, one edge should be pulled away from the wall. It will be audible when it occurs.
Good
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