INTRODUCTION:

Mental health is basically a condition of our mind which reflects on our physiological acts and emotional expressions. When one's mental health is disturbed, he may acquire anxiety and personality disorders, severe mood swings and abnormal eating traits. More than 50% of people will be diagnosed with mental illness at some point in their lifetime.

FACTORS:

Disturbance in mental health is a gradual process. Only one factor can not make anybody mentally ill, so here are some factors which slowly affect a person:

The earliest trauma a person could suffer is childhood sufferings or ignorance of his closed ones. When parents are not kind to their child, or they prefer their work instead of the well-being of their child, that child has maximum chances to acquire some mental illness in his growing age. In his teenage, he may find his friends unfaithful, which causes him to be socially isolated.

He may experience discrimination of any type, including racism. A person in his teenage is more sensitive, so he can easily get offend if he caught someone making his jokes.

After teenage, one may also be worried about his future. If he suffered from financial crisis in his past, he may become mentally ill due to poverty.

Breakups of parents and one's own is another big trouble in terms of mental health. Physical illness and lacking in appearance are some other elements for mental loss.

RECOVERY:

Now the question is how a person can upgrade his mental health? The answer is very simple, that by being positive in every walk of his life. Being positive does not mean having no negative thought because man is man, not an angel. So, a person must have his own self-esteem, as saving of mental health is not selfishness. If a person is troubled by the bitter memories of his past, he must believe that he can not go back and change that page of his past life, but he can erase those bitter memories from his mind in his present.

Finding a faithful person in life is not in the hands of one's own self, even if he is faithful himself, so man should not shed tears for anyone not deserving. If he does, he will get worse side effects.

Moreover, the future is in God's hands alone, and man should have only hopes.  Hopes make us confident and help us to build belief in God's plan. If animals can get food, how can a man die of hunger?

At the same time, there is no human intervention in maintaining a relationship with anyone. Yes! One can put his all efforts to save a relation, but if it is still not working than he must remember that everything has its own purpose, and soon he will be satisfied.

All those who point out fingers at the physical appearance of a person or ridicule him for any kind of his physical illness, man should immediately get rid of such people. If a person does not get rid of such people, he will never get satisfied with his own self, which results in constant mental break down and depression.

CONCLUSION: 

Mental health is one of the most important aspect of human life. Mental Health should never be taken lightly because if it is healthy then life is worth living and, the world is a good place to live.