As covid was fuelled by new variant omicron, people have many symptoms like cough, fever, tiredness, loss of taste and smell, headache, diarrhea etc. We are going to see how to treat these symptoms with our home remedies.
COUGH HOME REMEDIES
In winter, people usually experience minor health issues, such as cold-cough, fever. There is also a risk of Omicron variant of coronavirus at this time. Hence, cough has become a problem for everyone.
There are two types of cough,
*Dry cough
*Mucus cough
REMEDIES FOR MUCUS COUGH
This cough is caused by an infection in the throat. If it is not treated timely, then it can become a cause for many other types of diseases. It can be cures with some home remedies.
* Take a stream at least 4 times per day to lighten the mucus in the lungs.
* Consume lukewarm water and soup.
* Lie on your right or left, instead of lying on the back, which helps to remove the phlegm quickly.
* Consuming one teaspoon of honey before going to bed will reduces the phlegm and helps one sleep better.
* Drink ginger tea twice in a day.
REMEDIES FOR DRY COUGH
A person suffering from a dry cough may experience pain in stomach and rib areas. It can be cured using few remedies.
* Drink lukewarm water in dry cough.
* Take steam to get rid of dry cough.
* Add lemon and honey in water, drinking this will help to relax the throat.
FEVER HOME REMEDIES
* Increased temperature in the body result in dehydration. So drink plenty of water.
* Sponging is a better technique that reduces high temperature.
* Intake of food rich in vitamin C reduces stress and improves immunity.
* Eat nutritious food rich in vitamins, antioxidants, and minerals.
HEADACHE HOME REMEDIES
* Drink plenty of water.
* Take some Magnesium, is an important mineral necessary for many functions in the body, including blood sugar control and nerve transmission.
* Get adequate sleep.
* Avoid having foods which contain Histamine.
* Use cold or warm press, which will help to reduce headache symptoms.
DIARRHEA HOME REMEDIES
* Hydrating the body is essential to recover from diarrhea.
* Eat food rich in pectin, potassium, electrolytes, and protein.
* Avoid high-fat foods, greasy food, spicy food, food containing artificial sweeteners, and foods with high level of fructose.
HOME REMEDIES FOR LOSS OF SMELL AND TASTE
* Use a drop of warm castor oil in each nostril, it eliminates inflammation.
* Boil water with 3 chopped garlic pods, strain it completely and drink it. The anti-inflammatory properties of garlic can help to treat a stuffy nose.
* Add lemon and honey to a glass of water and drink it. This mixture has strong citrus smell which help with the return of taste and smell.
* Chew a piece of ginger in regular intervals, which enhance your smell and taste.
* Drink one cup of peppermint leaves water, which contain menthol, help to alter your sense of smell and taste.
Home remedies are just temporary treatments for those who are not able to reach doctor immediately. Taking any medication without doctor's knowledge can be risky. If you have any symptoms, reach doctors immediately and get diagnosed
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