Daily hair care routine:
Excess heat, humidity or dryness are all bad for hair. Prolonged sun exposure, excessive of too infrequent hair washing, not taking adequate steps for nourishing hair lengths can cause hair loss. Revamping your hair care routine or lifestyle can help you to improve your hair condition. Taking care of your scalp in the right possible way by changing a few things in your lifestyle like combing your hair, oiling it at a regular interval, using hair conditioning remedies and using the right hair treatments.
Extreme Diets and malnutrition:
If you tend to follow diet charts then it is important for you to take in all necessary vitamins and minerals. Having a vitamin and mineral rich diet is very important for hair growth, hence it’s one of hair fall solution. Extreme dieting can get you weak and pale. It is better to follow a proper diet, take in a lot of nutrients and exercising enough. Our hair needs all kinds of nutrients, vitamins and minerals. Lack of nutritious food can cause loss of hair and unhealthy hair.
Physical and Mental Stress:
Extreme physical strain can dehydrate your hair. To add to this excessive mental stress, persistent illness and drastic weight loss or gain all contribute to hair fall. Taking too much stress about something can lead to hair breakage as it becomes super dry and flaky. Physical strain on the other side is good for your body but excess sweat accumulates on scalp increasing hair fall. One should always reduce mental stress if one has to reduce hair fall. Another way to reduce hair fall is to take a hair shower after rigorous workouts.
Hair fall due to heredity:
Genes play a major role in deciding your hair pattern. It is common for hair loss problems to be passed down genetically. Men are susceptible to partial or complete baldness while women may be susceptible to inheriting alopecia from their mothers. While this may sometimes be out of your control, you can always use a hair fall solution or go for a hair treatment that nourishing to your hair. If this doesn't work, you can always sort the help of a reputed dermatologist to take control of the situation.
Hormonal imbalance:
For an individual, it is important to understand that hormonal imbalance can cause large amounts of hair fall. You might be exercising well, taking in all the nutrients but if your hormones are not aligned then you may have problems like hair fall, baldness, weight gain and so on. So, in this case you should always consult a doctor before taking matters in to your own hand. As for your hair fall issues arising due to hormonal imbalance, you can start with a mild hair fall solution shampoo and conditioner to externally help you.
Medical conditions:
Like we spoke about hormonal imbalance, medical conditions like PCOS, thyroid, PCOD etc are also possible reasons for hair fall. In a lot of cases, these kind of medical conditions lead to large amount of hair fall. Along with hair fall, hair thinning and flaky scalp can be experienced too. Your medical conditions and hair fall caused due to it can be treated after proper medications are started after consulting a physician.
Medication:
To treat the mentioned medical conditions or hormonal imbalance, the medication provided can also cause a lot of hair fall as a side effect. Sometimes, medication in general come with a lot of side-effects where hair fall is the foremost to note. Taking medication after consulting a doctor is very important and taking it in the right amount and duration. In this case, a hair fall solution suggested by a dermatologist is the best.
Pregnancy:
Being pregnant causes a lot of strain on your body. The nutritional requirements are higher. Lack of proper care can result in dehydration, fatigue, tiredness which may lead to hair fall in the end. Eating proper and right amount of food is necessary during pregnancy. It can help you and your baby remain healthy and also keep you away from hair fall and all other hair related problems. While you concentrate on the bigger picture, don't ignore taking care of your hair with the right hair fall solution.
HOME REMEDIES TO REDUCE HAIR FALL:
Fermented Rice Water:
Fermented Rice Water is considered to be the best remedy for all types of hair and their diverse range of hair problems. It is found to have a lot of benefits and is used in a lot of beauty products because it has an endless list of benefits. It is vitamin rich, repairs damaged hair cells, suitable PH level to reduce hair fall and make hair stronger and filled with antioxidants.
Bamboo:
Bamboo is known for its strength & flexibility. It helps strengthen hair and get beautiful, healthy hair. Using products that have bamboo extracts in it can make your stronger and healthier hair and reduce hair fall.
Aloe Vera Gel:
Aloe vera has multiple healing properties and has been sued for ages to treat various hair conditions like oily hair, dry hair, hair fall, dandruff, itchy scalp etc. You can apply aloe vera gel on your hair with various ingredients like yogurt, vitamin E capsules, apple cider vinegar and coconut oil.
Onion:
Onions contain sulphur that help promote the production of collagen and in turn collagen helps in improving hair health. You can use onion juice or onion oil in various DIY hair care masks.
Eggs:
Egg masks with aloe vera, lemon, honey or olive oils are helpful in treating various hair problems. While it helps reduce hair fall, egg also gives shine and smoothness to your hair.
Amla (Indian gooseberry):
It is a rich source of vitamin C and it helps strengthen your hair follicles from inside. You can either apply it on your hair or consume it as a part of your diet for healthy, voluminous hair.
It is important to note that every individual’s hair type and texture is different so while some of these home remedies are not scientifically proven methods to reduce hair fall, they might work for an individual and might not for someone else. In case of severe hair fall, we would recommend you to seek professional help.
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