More than 11 million people in the United States suffer from depression each year. This mental state can have lasting effects such as feelings of hopelessness, a lack of desire for prominence and an inability to concentrate. Depression can affect all ages and genders, but it is more common in women.
Depression and anxiety are mental health conditions that can affect how you think, feel, and act. Both disorders are influenced by level of neurotransmitters ( chemical messengers) in the brain. Symptoms:
• Lack of energy
• Changes in appetite
• Sleeping much more or much less •Hopelessness • Feeling empty or numb •Lack of Self-esteem
•Loss of interest in daily life.
Causes :
Depression and anxiety are caused by a complex mix of environmental, biological, and situational factors.
Treatment :
Psychotherapy:
Consulting a psychologist as a psychiatrist is beneficial in getting the right diagnosis and treatment. This situation can negatively affect school, home life and work. Many treatments will include a combination of drug and herbal remedies to achieve a fully balanced physical and emotional state.
Medications:
Medications will probably include some form of antidepressant medication. The most commonly used forms are: tricyclic, Monoamine oxidase inhibitors or MAOI, and selected serotonin reuptake inhibitors or SSRIs. SSRIs have become a very popular treatment for depression due to the low risk of side effects. These drugs include names like Paxil, Prozac and Zoloft. Treatment is often given with drug therapy to help the person deal with problems, symptoms and ways to deal with stress. These can be group treatment sessions or individual sessions to discuss problems. Speech therapy such as dance, art or music can help to express deep feelings and emotions. Relaxation techniques will help bring focus and peace. Yoga and meditation are ideal ways for this.
Self-Care:
Changing lifestyle habits to improve your overall image and naturally adjust body chemicals also proves to be beneficial. Eating nutritious foods and adding ingredients such as fish oil, Zinc and B vitamins helps control depression. Exercising several times a week is also important.
•Getting enough sleep
• Eating healthy food
• Keeping a regular daily schedule
• avoid recreational drugs
• Talking with family or friends about how you are feeling
• Limit Caffeine
•Seek help It's important to remember that you are not alone.
Alternative therapies such as acupuncture and hypnosis may also be helpful in alleviating the symptoms of depression and mixing body, mind, and spirit. It is important to discuss all treatment options with your doctor or psychiatrist to decide on the right combinations. Each person has different levels of stress and the treatment plan should be tailored to the individual. If you use supplements or drastically change your diet; make sure you inform the doctor so that those are considered when developing a treatment plan. Depression does not have to affect a person's health. With proper treatment, most depressed people live a full, happy, successful life. It is important to take action to help reduce the tendency for depression to allow for a better sense of well-being and peace. Using a combination of therapeutic and natural remedies will bring balance to mind, body and spirit.
very informative
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