How to Training at home in half an hour to work your whole body

30 minutes is more than enough to work our entire body from home, speeding it up, burning calories, and, together with a good diet, burning fat. Today's routine is designed so that in a short time and with the things that we all have at home you can work your whole body and although it is not focused on gaining muscle mass if you are going to be able to speed up your body, burn calories and lose weight and fat along with a good diet. In this case, since we want to achieve great results in a short time, we are going to opt for a Tabata-type workout. The good thing about these workouts is that, since they have few breaks, they allow us to work the whole body at a high intensity despite doing everything with our body weight. In this case, to complete a full workout we must do at least five laps of the following circuit, thus reaching up to 20 minutes in duration. From each exercise, we will do 20 seconds of work at maximum intensity followed by 10 seconds of rest and then continue to the next exercise. At the end of the five exercises, we rest for a minute and a half before starting again. If we want, and we feel capable of holding out, we can go around the circuit more times until we reach 30 minutes of work, although it is not easy. Below we see each of the exercises in this routine one by one so that we can execute them correctly despite the rush. Jump squats We are going to start the routine by working our legs and, at home, the best exercise we can do is jump squats. We can make them free and even use a bottle as ballast, for example. Knees to chest In a flexed position with your arms outstretched, alternately bring your knees to your chest. We must do this movement throughout the duration of the exercise explosively, quickly, and resting as little as possible. To alternate chair jumps With a stable chair, we stand in front of it and put one foot on it, raising our body and taking a small jump to change feet and go down with the other leg. Then, with the new leg that has remained on the chair, we start the movement again. It is important that the chair is rigid and that we support it on the wall, for example, so that it does not move. Burpees This movement is perfect to include in almost any routine that we do. It is an exercise that works almost all the muscles of the body and, in addition to being demanding, we can do it explosively to speed up our body and burn calories. Tricep dips with a chair With one or two chairs, as in the video, we can work our arms from home without any problem. Another option to work the triceps at home can be to simply do push-ups with close support in a diamond.