How to train your brain?

1.An aspect of the corona epidemic

 It is also that the number of people recovering from this disease is very high, but we only take information about such people who are having some problem. As there is a lack of oxygen even later, we see such cases on TV or try to know about the people who are suffering, the people who are dying tragically. Our ben saves the pictures he sees, and then the same image spins in our mind like a movie. So first try to stay away from such mediums for a few days, which gives you negative information like TV and social media.

 2. To keep yourself busy in the house

Do some new things like change the arrangement of the house. Take morning sunlight. Readout excerpts from a book to your friend/s over the phone, hold a book reading session by making a conference call or video conference. Increase your creativity, enjoy indoor games, improve your eating habits. Eat nutritious food as much as possible. This is an excellent time to create healthy habits. Make a list of each day's work so that there is satisfaction in achieving the goal.

 3. Keep yourself physically healthy

Exercise,walk, or do yoga for at least 15 minute every day. Plan the whole day and work accordingly. Write in the diary what you ate throughout the day, how much water you drank, exercised or not, how many hours you worked, how much time you gave to your hobby. Analyze it daily or weekly. You will know where the mistake is going. This will motivate you to bring positive changes in yourself and be more and more active.

 4. We have many such hobbies of our own

We cannot fulfill due to our busy schedule. In such a situation, to divert yourself from negative things, you can learn to write any of your hobbies like gardening, cooking, painting, learning to play an instrument, writing an online blog. While learning will teach you a new skill, it will help keep your focus positively on the gift.

 5. Believe that Corona is a severe and significant problem

But only you and I are not surrounded by it. Today everyone is fighting this problem. Try talking to the people around you and giving them courage that this is the wrong time and will gradually pass. When you explain something to someone or think of helping others, a spirit of courage rises inside you. Therefore, in this challenging time, think and do something for society, for the people around. For example, helping someone with money, arranging for some food and drink for someone, etc., whatever is in the capacity. By doing this, you will feel relaxed, and negativity will go away.

 6.Turn your brain towards positivity

Take help of better visuals. Check out your old photos and share your experiences from that photo time with the little ones or kids in the house. You can make a record of your achievements and learnings related to it over the years. In this way, if you change these small habits, you will feel a change inside you in just two weeks, and you will be mentally more robust than before. Good days were and will be, trust me.