How to These are the 5 most effective fitness exercises you can do at home to lose belly

These 5 fitness exercises are the most effective for staying fit without leaving home. One of the good things that the pandemic has brought us is the increase in physical activity in our country. In Spain, according to a study by the Spanish Community Nutrition Society, 30% of the population practices more exercise now than before the outbreak of Covid-19. The change in trend has also been noted in the place chosen to play sports, since homes and outdoor spaces have been gaining ground over gyms. Therefore, we present these 5 routines you can do wherever you want. This extreme has served to demonstrate that, following certain guidelines and adapting to our physical form, we can tone up and strengthen our muscles in the living room of our house without additional materials. Managing to establish a daily exercise routine and combining it with a healthy diet keeps us away from a sedentary lifestyle and improves our health, as advised by the Spanish Heart Foundation. One of the main obstacles that we find, in addition to laziness —which we can combat with this Japanese method that we had already told you about—, is the lack of time and that, precisely, ceases to be an excuse when we have set up the gym in our floor, and we can practice at the time that best suits us. There are also several very useful and free applications that will give us extra motivation if we need it. For now, here we encourage you to try these 5 fitness exercises to do at home. Burpees are the total exercise The worst nightmare of those who start exercising, and the best ally to keep us in shape. With them, the main large muscle groups are exercised, such as the chest, back, or thighs; but also the smaller auxiliary muscles of the torso, shoulders, and arms. Working so many parts of the body is what makes them exhausting, but also effective. It begins standing up, leaning the trunk forward, and bending the knees until our hands rest on the ground. In a jump, we will take our feet back to be in a plank position and do a push-up. We jump again to place the feet on either side of the hands. We get up and finish with a vertical jump, raising the arms above the head. Impressive abs is Another exercise to do at home that is gaining more followers every day, especially for women who want to recover and prevent the weakening of the pelvic floor. They are also perfect for having a flat stomach in a short time, but they require technique. Breathing is key, and it should be trained so that the exercises are done correctly. We can do them by lying down on a mat with our knees semi-flexed and our pelvis tilted, taking in air through our nose and slowly releasing it through our mouth, counting to six, and noticing how our belly hardens. On the third breath, when we have released all the air, we will endure at least 8 seconds without breathing again, with the tongue glued to the palate, and we will take the opportunity to perform the type of hypotensive abdominal that we have chosen at that moment. Plates Although it may not seem like it, planks are essential for getting ripped abs and a flat stomach. This is one of the simplest and most effective exercises that strengthen the entire body, but especially the trunk, back, legs, buttocks, chest, and shoulders. They improve posture and help prevent back pain, in addition to reducing the waist. Lying on a mat, the forearms are placed on the ground in parallel, with the elbows under the shoulders and the hips completely straight. The center of the body must be tense and pull the navel to exhale, maintaining a straight line. Jump ropes, A return to childhood, can become one of the best fitness exercises you can do at home with the only help of a rope. We work with it all the muscles of the body and also our coordination, being one of the best routines to strengthen cardiovascular resistance. Among the many combinations, there, we can jump first with both feet together, keeping the ankles and knees relaxed to absorb the impact. One minute during the first days will be enough to later increase the time little by little. Push-ups Perfect for training the triceps and pectoral muscles, push-ups can also be done at home with no problem. To begin, we will lie down on the chest and abdomen, with the arms at an angle and the palms of the hands stretched out on the floor next to the chest, with the elbows pointing backward in a natural position that does not damage the shoulder. The exercise begins by raising the body upwards, moving away from the ground until the arms are extended, and slowly returning to the starting position until touching the surface again. Just like planks, keep your body tight (shoulders, hips, and heels) to be as effective as possible. As we always remember, it is important to warm up before doing any exercise and also stretch afterward, not only to avoid injuries but also to make the activity as beneficial as possible for our body. Likewise, depending on our state of form, we have to measure the intensity of the tables and the number of repetitions, always from less to more. You may also like How to Grow Your Buttocks: 7 Steps The 6 basic products to get in shape at home How to lose weight running and lose weight effectively