How to take Cure of Low vitamin D 

This is a hot topic right now, and you might be wondering what’s all the hype about, well in this Article. I go through the top five questions, which have everyone in mind. I get asked about vitamins. 

What is vitamin D? 

What happens if we don’t get enough vitamin D, 

How much vitamin D I need. 

Can vitamin D supplements cure cancer, prevent heart attacks and improve immunity?

 And finally, do I need to take a vitamin D supplement 

What is vitamin D 

Vitamin-d isn't just one thing; it’s actually a collection of molecules. Vitamin-D made in our skin or absorbed from food starts off as inactive vitamin D. It then travels to the liver where it is packaged into the circulating form of the vitamin-D, this is what doctors measure when they order a vitamin D blood test finally the circulating vitamin D is unpacked in the kidney to form active vitamin D which is more than 100 times more strong than circulating vitamin-d. The most well-understood effect of vitamin D is on the bones. It helps absorb minerals such as calcium phosphorus and magnesium to help maintain strong bones. Vitamin D also helps the body break down old, worn-out bone and build new bone in its place. The major source of vitamin D is direct sunlight when sunlight reaches son earth's surface. It contains two types of light ova and rubs light from the sun interacts with a type of cholesterol in the skin to make vitamin D an important point here is that glass lets ova pass through but blocks uv this means that sun baking behind your office window or in your car won't help you make vitamin D, but the avail still accelerate skin aging and can increase the risk of skin cancer. Some foods contain vitamin D the top three natural food sources are OILY FISH like SALMON and TUNA BEEF LIVER and EGG YOLK. 

What happens if don’t get enough vitamin D 

Rickets (means weakness in bones in the children called) is a condition in children where bones are soft and weak children with rickets have warped bones that can fracture easily in adults this condition of weak bones is called osteomalacia “osteo” means bone and “malacia” means soft, many people with this condition have no symptoms at all. But if the bones continue to weaken over time than people can develop deep and dull aching pain in their bones and even get fractures in unusual places like the ribs or spine people with osteomalacia to have very low vitamin-D levels in their body there is a lot of buzz around the effects of vitamin D and other aspects of our health like immune function heart health and even cancer, but I’ll get to that in just a moment.  

Can vitamin d supplements cure cancer prevent heart attacks and improve immunity? 

Our skin is a vitamin D making machine now there are two things that influence the amount of vitamin D that our body is able to make, the first is our skin type and the second is the amount of uv exposure looked at Fitzpatrick skin types and changes in the amount of uv exposure around the world. It is really tricky to give specific recommendations on the amount of sunlight that each person needs and that's because people's skin types can vary so dramatically as can the amount of uv in the environment but overall you don't need that much sunlight to get enough vitamin D here is a quick formula that you can use as a guide just remember this guide is most applicable for people with fair skin which means fitzpatrick's skin types two to three. First, find out the maximum uv index in your city the magic number is three if the maximum uv index is less than three then about half an hour in the sun is recommended, and you don't need to use sun protection if the maximum uv index is three or more people with fair skin can produce enough vitamin D very quickly just five to ten minutes of sunlight is enough for adults. For children and infants, there is a relatively high risk of getting sunburned, so you should use sun protection if you plan to spend more than a few minutes outside. Now, remember these guidelines are for people with fair skin people with darker skin tend to be more uv resilient. Some studies suggest that Asian Indians need up to three times more sun, and those with African ancestry need up to six to ten times more sun. Now some of you may not be able to get that much sunlight either because of where you live because of the type of job that you door certain health conditions assuming that you get practically no sunlight than for adults the recommended amount of vitamin D from your diet is 600 international units per day vitamin D supplements can vary in their dose but the most common ones available from the pharmacy usually contain 1000 international units per capsule. The short answer at this stage is no vitamin D works by binding to a receptor called a vitamin D receptor this receptor sits on the nucleus of pretty much everybody cell so, in theory, vitamin D can have lots of effects on the body there have been many studies looking at the relationship between vitamin D and other health conditions like cancer heart disease and immune-based conditions like asthma, but the results so far do not convincingly show that giving vitamin D reduces the risk of these conditions.  

Let me explain different studies to see if vitamin-D levels are linked with heart disease they found that as vitamin D levels go up the number of people with heart disease goes down so more vitamins D must protect against heart disease right building on this clue researchers tested whether giving vitamin-D supplements can reduce the risk of heart disease, but disappointingly there was no effect the same thing happened with cancer, large population level. Studies found that there may be a link between vitamin D and bowel cancer, but in trials where people were given vitamin-D supplements, there was no difference in cancer rates. You might be thinking well why, well one of the many reasons might be the age-old problem of correlation versus causation when researchers do these big population-level studies we know about vitamin-d we know now that the major source for uses direct sunlight and for people to get enough sun they need to be fit enough to spend time outside. Is it possible that people who have enough vitamin-d tend to be people who are fitter and healthier and that's why they don't get heart disease vitamin D may be a marker of someone who is healthy and active rather than something that prevents heart disease in itself this is just one theory of what might be going on there is a lot more research coming out, and we're constantly learning new things? We know that having enough vitamins D is important for our health especially our birds, but any other health claim made about vitamin-d just doesn't stack up yet for most healthy adults and children sunlight in moderate amounts is all that's needed to get enough vitamin D, in fact, the benefits of sunlight may extend beyond vitamin D it means that you're getting outside and getting some exercise and just being out in the sun can improve your mood. 

Do I need to take a vitamin D supplement?

Another thing to remember is that vitamin D is one of the four fat-soluble vitamins this means that the body can store vitamin D and then release it slowly this means you don't need sunlight every day the vitamin-D that your body makes and stores in summer some people have taking benefits to taking vitamin-D supplements this includes older people who are at risk of fractures. People who are naturally very dark-skinned and live in less sunny climates those who spend long hours indoors and women that are already vitamin-D deficient and are planning a pregnancy if you think that you or a family member are at risk of vitamin-D, deficiency have a discussion with your doctor to see if a supplement may help you oh and one last thing because vitamin-D is a fat-soluble vitamin if you can get the vitamin D from Sun your body cannot become toxic. If you take the supplements can be toxic quickly especially in low age babies there have been cases of children who suffered from a condition called hypocalcemia because of excess vitamin-d given by their parents remember to talk to your pediatrician or your before you give your children any kind of vitamin-D supplement the overall message for you is that vitamin-D is a balancing active know that too little is bad for you but getting too much probably isn't doing you any more good it's about hitting that sweet spot to get the best of what vitamin-D can offer you all right that's it now you know all the important things about vitamin-D now if you learned something new make sure.