We will tell you why nails break and how to strengthen them. Strong nails that grow quickly, do not break or exfoliate are a dream come true. After all, this is merit not only of good care but also of good health. Probably, everyone dreams of marigolds that will not break at the most inopportune moment. If you are too, then read on. I will explain why nails can break and how to make them healthier.
Why do nails break?
Most often, nails break from mechanical damage, that is, if they hit or catch on something. Such breakages happen even with the strongest nails, so you should try to be careful and avoid careless movements. However, improper care can also affect fragility. If you cut your nails with nippers or file with a metal file, then do not be surprised that they break. These are not the best manicure tools, so leave them in the past.
Lack of calcium in the body can also lead to brittle nails. This element is responsible for strength, so nails become brittle if there is not enough of it.
Use hardening varnishes:
They, like any varnishes, create a protective layer on the nails that can save them from minimal damage. They also contain special substances that will make nails stronger and stronger.
Choose a gentle nail polish remover:
This may sound surprising but go for a nail polish remover with acetone. She will quickly dissolve the varnish, which means that the nails will not have to contact her for a long time. And prolonged contact with unpleasant "chemistry" affects both the cuticle and the nails very badly - they begin to exfoliate.
Talk to your doctor and find out if you have a calcium deficiency. If so, the specialist will prescribe the medications you need.
Use glass or laser nail files:
Scissors and nippers can make the nail more brittle due to the strong pressure on the nail. Therefore, it is best to remove the length with nail files. Glass files quickly and accurately make nails shorter, and laser files perfectly "seal" the tips, preventing delamination and brittleness.
Paint your nails with safe varnishes:
Choose modern and safe polishes marked "free" - they do not contain toluene, formaldehyde, and other substances that can negatively affect the health of nails. And yes, all varnishes should be applied to the base, not to bare nails.
Moisturize your cuticles regularly:
Healthy cuticles = healthy nails. Use a cuticle oil or butter every day, massaging the product. Also, do not forget about hand cream - it will moisturize both skin and nails.
Do housework with gloves
The constant presence of hands in water and contact with household chemicals make nails weak and brittle. Therefore, it is best to do cleaning and wash dishes with gloves - they will protect your hands from negative consequences.
Eat right:
Make sure that you receive all the necessary vitamins and minerals through food. For this, there are seasonal fruits and vegetables, avocados, fish, nuts, and cottage cheese. Talk to your doctor and find out if you have a calcium deficiency. If so, the specialist will prescribe the medications you need.
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